Challenge: Agility Ladder Workout with the Myers!

Challenges, Exercise

SOMD team member, Mike Myers created a great agility workout for you guys and get brought in his family to demo! You can buy an agility ladder online for cheap OR make your own using sidewalk chalk. Do 3-5 reps of each exercise for a great agility workout! #VirtualMOVEment

Endurance, SOMD Staff

Participating in the #VirutalMOVEment? Share your pictures and videos in our Facebook group!

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Challenge: Agility Ladder Workout with the Myers!

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