Kalkstein Chiropractic: (Ep.3) Neck Pain

Do you ever have annoying neck pain that you can’t seem to get rid of? Well, Kalkstein Chiropractor has a couple of tips to help you relieve that pain. Check out this week’s “Most Common Injuries & Complaints for Athletes” video. Exercise details below!

Chin Retractions- Cervical Warm-Up: 10 Repetitions and 2 Sets

Chin Retraction w/ Extension: 10 Repetitions and 2 Sets

Chin Retractions w/ Extension & Chest Lift: 10 Repetitions and 2 Sets

Chin Retractions w Extension, Chest Lift, and Rotations: 10 Repetitions and 2 Sets

Side Neck Stretch: 3x Each side 3 Deep Breaths – 2 Sets Banded

Chin Retraction: 10 Repetitions and 2 Sets