Virtual Play 60: Lateral Movements

Challenges, Exercise, Flag Football

We have another NFL Virtual Play60 challenge for you. These lateral movements will strengthen your oblique muscles while challenging your mind and heart. Try this workout and post your workout video to our Virtual MOVEment group: https://bit.ly/2UMBoxb

NFL Virtual Play 60, Strength

Participating in the #VirutalMOVEment? Share your pictures and videos in our Facebook group!

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Virtual Play 60: Lateral Movements

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