Full Body Workouts

Need an at-home workout to keep you healthy and active? Our Global Health Messengers have created various workouts with 6-7 exercises for all ability types so you can prepare your whole body for your next competition or lift your mood a little! Each #WellnessWednesday – 7 new exercises will be added to this page!


At-Home Endurance Exercises

This workout has 6 different cardio-based exercises that will give you a good sweat! 

Do 3 sets of each exercise for 30 seconds each!

Pause each exercise throughout or check out the PDF here!


At-Home Balance Exercises

This workout has 6 different balance exercises that will strengthen your body!

Do 3 sets of each exercise for 30 seconds each!

Pause each exercise throughout or check out the PDF here!


At-Home Core Strength Exercises

This workout has 6 different core-strength exercises that will strengthen your body!

Do 3 sets of each exercise for 30 seconds each!

Pause each exercise throughout or check out the PDF here!


At-Home Flexibility Exercises

This workout has 6 different flexibility exercises that will stretch your body!

Do 3 sets of each exercise for 30 seconds each!

Pause each exercise throughout or check out the PDF here!


At-Home Lower Body Strength Exercises

This workout has 6 different lower-body strength exercises that will stretch your body!

Do 3 sets of each exercise for 30 seconds each!

Pause each exercise throughout or check out the PDF here!


At-Home Upper Body Strength Exercises

This workout has 6 different upper-body strength exercises that will stretch your body!

Do 3 sets of each exercise for 30 seconds each!

Pause each exercise throughout or check out the PDF here!


Participating in the #VirutalMOVEment? Share your pictures and videos in our Facebook group!