Full Body Workouts
Need an at-home workout to keep you healthy and active? Our Global Health Messengers have created various workouts with 6-7 exercises for all ability types so you can prepare your whole body for your next competition or lift your mood a little! Each #WellnessWednesday – 7 new exercises will be added to this page!
At-Home Endurance Exercises
This workout has 6 different cardio-based exercises that will give you a good sweat!
Do 3 sets of each exercise for 30 seconds each!
Pause each exercise throughout or check out the PDF here!
At-Home Balance Exercises
This workout has 6 different balance exercises that will strengthen your body!
Do 3 sets of each exercise for 30 seconds each!
Pause each exercise throughout or check out the PDF here!
At-Home Core Strength Exercises
This workout has 6 different core-strength exercises that will strengthen your body!
Do 3 sets of each exercise for 30 seconds each!
Pause each exercise throughout or check out the PDF here!
At-Home Flexibility Exercises
This workout has 6 different flexibility exercises that will stretch your body!
Do 3 sets of each exercise for 30 seconds each!
Pause each exercise throughout or check out the PDF here!
At-Home Lower Body Strength Exercises
This workout has 6 different lower-body strength exercises that will stretch your body!
Do 3 sets of each exercise for 30 seconds each!
Pause each exercise throughout or check out the PDF here!
At-Home Upper Body Strength Exercises
This workout has 6 different upper-body strength exercises that will stretch your body!
Do 3 sets of each exercise for 30 seconds each!
Pause each exercise throughout or check out the PDF here!
