Challenges
90 Day Fit 5 Challenge Recap
Special Olympics Maryland Challenges you to a 90 Day Fit 5 Fitness Challenge designed to encourage athletes to create a healthier lifestyle by meeting their physical activity, nutrition, and hydration goals for 90 days. Participants will track their progress using the above-linked activity logs...
90 Day Fit 5 Fitness Challenge
Did you know that it takes 21 days to make a habit and 90 days to make it a permanent lifestyle change? The 21/90 rule states that once you have established a habit, you can turn it into a lifestyle...
School of Strength: Class Is NOW In Session
Are you ready for an intense workout? WWE Superstar Drew McIntyre will take you through 10 exercises from the Unified Fitness Kit Cards that will help you improve your endurance, strength, and agility. https://youtu.be/JuVjP8GTPGc
Upcoming Week April 26th – May 2nd
Get your mind and body right with us this week. As always we have our meditation sessions to begin and end the week, but this week we also have some extra fun workouts planned to start tonight! Check out our...
Virtual Torch Run Recap!
Thank you for your support of the 2020 Virtual Torch Run! Whether you were a participant, team captain, or donor YOU have made a difference. YOU have helped to create a world where opportunity is not limited by disability. Together...
Why you should join the Virtual Torch Run: Adam Hays
Need another reason to join our first-ever #VirtualTorchRun? Here is Athlete Leader and former LETR ambassador, Adam Hays, explaining why he thinks you should. "One team... going for the same goal... love, respect, and equality for all". Register today at:...
Go Over the Edge!
We can’t thank you all enough for the support we receive, every year we are able to grow and help more athletes because of your support. Before our 2021 Over The Edge event, let’s look back on past years of...
Virtual Torch Run: Just one more!
If you haven't signed up for the 2020 Virtual Torch Run, go the extra mile and register today at www.MarylandTorchRun.com. If you are already signed up and ready to run, we have a challenge for you! Invite one friend to...
Upcoming Week: October 5th – 11th
Last week was so much fun, right? We had some much fun cooking with Corisa, watching the Virtual Performance Stations, and line dancing the night away! We have another great week lined up for you this week, as we lead...
The Importance of Consistency – Ray Lewis
“2 things that kept me around for 17 years, was consistency and effort.” Both of these things will separate you from other competitors, especially with COVID making it difficult to train. Utilize this time to get ahead of the competition...