NFL Virtual Play 60: Performance

Use this circuit workout to exercise your whole body, increase your heart rate, and keep your physical activity fun and exciting! #VirtualMOVEment

NFL Play 60: Agility

We are back with another NFL Virtual Play60 video featuring, Ruan Kerrigan! Learn these easy ways to move quickly and efficiently into different positions to increase your coordination.

Fit5: Strength Level 5

It's our last Fit5 video of this session! You have made it through 11 weeks of flexibility, endurance, and strength! Don't slow down now. If you post your workout videos to our Fit5 group, you might become our next Member...

Challenge: TU Field Hockey Workout with Georgia Beachley

Another #TigerWeek workout! TU Field Hockey player, Georgia Beachley has a great workout for you to try this week. Do 3 reps of 15-20 for each exercise in her workout video. Post your workouts to our #VirtualMOVEment group!

Fit5: Endurance Level 5

We gave you Memorial Day off, but now it's time to get back on schedule. Here is this week's Fit5 workout: Endurance Level 5. That's right! We have made it all the way through our Fit5 Endurance videos. Where did...

Challenge: TU Field Hockey Workout with Mackenzie Tillman

Here is your first Towson Tigers workout coming from Mackenzie Tillman, from the Field Hockey team. Do each of these exercises for 25-30 seconds each. Don't forget to share your quick routine and comment on the post or share in...

Challenge: Decade Dance with Carmen Houston-Ludlam

It's almost Saturday Dance Party time, and in honor of our 50th Anniversary, Athlete Leader, Carmen Houston-Ludlam danced through the decades! Carmen has some killer outfits, but we want everyone to rep Special Olympics Maryland tonight. Bring out that USA...

Challenge: 50th Workout with Ben

In honor of our 50th Anniversary, SOMD staff member Ben Varga has created a 50th #ExperienceInclusion workout challenge for you to try. Don't forget to post your 50th workout attempts and tag us or post to our #VirtualMOVEment Facebook group:...

Challenge: Bob Signor Burpees with Unified Partner Mike Wenig

If you have gone to a Bob Signor basketball practice you have definitely done some burpees. Even though the basketball season is over, Unified Partner, Mike Wenig is staying active by doing Bob Signor Burpees. Who else is doing some...

Challenge: Justin Hunsinger Basketball Workout

Get your head in the game with this basketball workout lead by athlete leader Justin Hunsinger. Don't forget to comment your workouts or share them in our Virtual MOVEment Facebook group: MORE