Healthy Athletes

Upcoming Week February 15th – 21st

This #UpcomingWeek is packed with great Athlete Leadership opportunities, YAPpy Hour sessions for our younger athletes, two awesome Social Club events, and more! Check out the week and register in advance now! Monday Meditation and Mindful Mondays12:00-12:15pm on Zoom: https://bit.ly/3ptvHCb...

Upcoming Week January 18 – 24th

This is the last week before our epic Virtual Plunge week. If you want to get involved and haven't already registered head to Plungemd.com. In the meantime you can find our schedule for the upcoming week below to keep you...

Wellness Wednesday: Flu Prevention

Mask up, lather up, sleeve up! These are just three steps you need to know as we prepare for Flu season with COVID-19 still looming. Check out these resources and schedule your Flu shot today!

Virtual Torch Run: Bruce and Mark Worley Talk Running

Bruce and Mark Worley are distance runners from Howard County who have been running for nearly 30 years and they don’t plan to stop anytime soon! The brother's advice to runners, “Keep running, keep active, and stay strong! Check out...

2020 Virtual Performance Stations

Our Virtual Performance Stations Event last #WellnessWednesday was a huge success, so we wanted to make it available whenever you want! #ICYMI the stations covered were: nutrition, hydration, physical activity, and game day minds. Our Health Messengers and staff did...

8/26 Health Forum with Pam Greenwood!

Pam Greenwood is a key Special Olympics Maryland's medical volunteer, helping out at as many competitions as she can. Now she is helping out but virtually! She will be hosting a Health Forum will focus on Health Promotion and what...

Upcoming Week: August 24- 30th

This week might be lighter on live activities, but we still have plenty of fun events planned! Check out the schedule for the week here: Wednesday Anytime Fitness1:00-1:30pm on Facebook: https://bit.ly/3dYlsRe Health Forum with Pam Greenwood7:00-8:00pm on Facebook: https://bit.ly/3heOL3i Saturday...

Upcoming Week: August 3- 9th

Monday RJ Sports Talk: Tamira Paszek11:30-12:30pm on Zoom: https://bit.ly/2P92BaM You Can Do It - Zoomcast: Yoga6:00-7:00pm on Zoom: https://bit.ly/3fSOyCa Tuesday Social Club: Korean Language and Culture7:00-8:00pm on Zoom: https://bit.ly/39rlBLe Wednesday Anytime Fitness1:00-1:30pm on Facebook: https://bit.ly/3dYlsRe Thursday Social Club: Game Shows7:00-8:00pm...

Strong Minds: Where do you feel stress?

Everyone gets stressed but it is important to have ways to relieve your stress and relaaaaax. That's why for this week's #StrongMindsSaturday we will be talking about where you feel stress and how you can better handle this pressure. As...

SOMD Health Messengers

It's #WellnessWednesday and we have a very exciting announcement! Meet our new Special Olympics Maryland Health Messengers! Each of our Health Messengers has been trained to serve as a health and wellness leader, educator, advocate, and role model for our...