Healthy Athletes

#WellnessWednesday Health Messenger Series – David Godoy Stretches

Swim Stretches https://www.youtube.com/watch?v=V-Mm3D2hKFo David Godoy, Special Olympics Maryland Health Messenger will demonstrate swim stretches this Wellness Wednesday. David Godoy, Mensajero de la Salud de las Olimpiadas Especiales de Maryland hare una demostración de natación este miércoles de bienestar. Neck Stretches...

Upcoming Week April 26th – May 2nd

Get your mind and body right with us this week. As always we have our meditation sessions to begin and end the week, but this week we also have some extra fun workouts planned to start tonight! Check out our...

Upcoming Week February 15th – 21st

This #UpcomingWeek is packed with great Athlete Leadership opportunities, YAPpy Hour sessions for our younger athletes, two awesome Social Club events, and more! Check out the week and register in advance now! Monday Meditation and Mindful Mondays12:00-12:15pm on Zoom: https://bit.ly/3ptvHCb...

Upcoming Week January 18 – 24th

This is the last week before our epic Virtual Plunge week. If you want to get involved and haven't already registered head to Plungemd.com. In the meantime you can find our schedule for the upcoming week below to keep you...

Wellness Wednesday: Flu Prevention

Mask up, lather up, sleeve up! These are just three steps you need to know as we prepare for Flu season with COVID-19 still looming. Check out these resources and schedule your Flu shot today!

Virtual Torch Run: Bruce and Mark Worley Talk Running

Bruce and Mark Worley are distance runners from Howard County who have been running for nearly 30 years and they don’t plan to stop anytime soon! The brother's advice to runners, “Keep running, keep active, and stay strong! Check out...

2020 Virtual Performance Stations

Our Virtual Performance Stations Event last #WellnessWednesday was a huge success, so we wanted to make it available whenever you want! #ICYMI the stations covered were: nutrition, hydration, physical activity, and game day minds. Our Health Messengers and staff did...

8/26 Health Forum with Pam Greenwood!

Pam Greenwood is a key Special Olympics Maryland's medical volunteer, helping out at as many competitions as she can. Now she is helping out but virtually! She will be hosting a Health Forum will focus on Health Promotion and what...

Upcoming Week: August 24- 30th

This week might be lighter on live activities, but we still have plenty of fun events planned! Check out the schedule for the week here: Wednesday Anytime Fitness1:00-1:30pm on Facebook: https://bit.ly/3dYlsRe Health Forum with Pam Greenwood7:00-8:00pm on Facebook: https://bit.ly/3heOL3i Saturday...

Upcoming Week: August 3- 9th

Monday RJ Sports Talk: Tamira Paszek11:30-12:30pm on Zoom: https://bit.ly/2P92BaM You Can Do It - Zoomcast: Yoga6:00-7:00pm on Zoom: https://bit.ly/3fSOyCa Tuesday Social Club: Korean Language and Culture7:00-8:00pm on Zoom: https://bit.ly/39rlBLe Wednesday Anytime Fitness1:00-1:30pm on Facebook: https://bit.ly/3dYlsRe Thursday Social Club: Game Shows7:00-8:00pm...