Healthy Athletes

Health & Wellness: Sleeping Tips

Insomniacs! It's #StrongMindsSaturday and we have some sleeping tips for you! If you have trouble falling asleep this week, try one or a few of these sleeping tips so you can get all of the z's! #VirtualMOVEment

Health & Wellness: Add color!

Colorful, delicious, and nutritious foods help keep our bodies and minds healthier, longer. Here are your reasons to add color to your diet!

Cranium Crafts: Coloring

Did you know? Coloring is relaxing and may reduce stress, anxiety, and depression. We worked with Athlete Leader and resident artist, Faith McLuckie to create a few Special Olympics Maryland coloring pages. Print these out, get your markers, and show...

DIY Face Mask

Keep yourself self safe! Special Olympics Maryland's Medical Director, Pam Greenwood helped us create this very simple DIY Face Mask tutorial. All you need a bandana and 2 hair ties! #VirtualMOVEment

Health & Wellness: Hydration

Did you know? Your body can lose up to a half gallon of water per hour when facing extreme heat and exercise. It is important to stay hydrated and to drink as much water as you are releasing. Check out...

Handwashing Routine

👏🏻WASH 👏🏻YOUR 👏🏻HANDS 👏🏻It's always important to wash your hands, but never more important than now. Stay healthy with this handwashing routine! #WellnessWednesday