#ICYMI Here is Spirited Sam's MOVEment Meeting from March 9th. Get your workout gear on and join Sam for this quick 30-minute endurance workout! Let us know how it goes! https://youtu.be/Un9v1PqUNj4
https://youtu.be/e6Aj8VZOY_0 #ICYMI and couldn't join us last night for the Monique Matthews MOVEment Meeting, don't worry we got you! Take this #WellnessWedensday and follow along with Monique's 30-minute strength workout.
https://youtu.be/jRIwhljTjD8 #ICYMI Athlete Leader, Sam Smith hosted an awesome MOVEment Meeting last night focusing on balance exercises for all ability types! Take time this #WellnessWednesday to improve your balance using the recording below!