Strong Minds

Strong Minds: Tips for a Strong Mind

This #StrongMindsSaturday here are some tips for keeping a strong mind. It is important to remain healthy and that includes your mind, see some ways that will help you clear your mind and and stay positive.

Strong Minds: Where do you feel stress?

Everyone gets stressed but it is important to have ways to relieve your stress and relaaaaax. That's why for this week's #StrongMindsSaturday we will be talking about where you feel stress and how you can better handle this pressure. As...

Strong Minds: Vision Boards

Have you ever created a vision board? It’s a therapeutic art form that can make a big difference in the direction of your life while de-stressing your mind. For some people, creating a vision board helps them realize dreams that...

Strong Minds: Share Your Positive Thoughts

The goal of this week's #StrongMindsSaturday is to use positive messages to improve our confidence and ability to handle stress. Take 15 minutes today and do this exercise! We can't wait to see your positive thoughts! #VirtualMOVEment https://youtu.be/oTyV14-rKm0

Strong Minds: Tai Chi Cha

Ron and Annette are back and ready to help you wind down your day with some more mindfulness techniques. The segment we are focusing on one move from Tai Chi Cha. Try this out before you go to bed tonight...

Strong Minds: Self Care Tips

As you care for your loved ones, remember to care for yourself! Read through these 10 Self Care Tips created by Strong Minds Clinical Director, Amanda S. Cothern, PhD, LPC. 1. Be Mindful  Check-in with yourself consistently. Ask yourself, how...

Stong Minds: Mindfulness Ep. 2

Focusing on your breathing can decrease stress and build up your muscles believe it or not. Follow along with Ron Schriml and Annette Neustaedter as they take you through breathing exercises that you can practice on this #StrongMindsSaturday and every...

Strong Minds: Positive Thinking

Focusing on positive thinking for at least 5 min a day can drastically decrease your stress levels. See how you can focus on positivity from Special Olympics Minnesota's athlete Kate Barton! Join Kate in the take 5 challenge today. #StrongMindsSaturday...

Strong Minds: Mindfulness Ep. 1

Wind down with our #StrongMindsSaturday. SOMD staff member, Jason Schriml's, parents Ron Schriml and Annette Neustaedter, are our special guests for this week. Learn a few tips on mindfulness to try when you ~zen~ out. https://www.youtube.com/watch?v=O6Vxr2V-Rms

Cranium Crafts: Pinwheel

Makers, it's your time to shine! Check out our first #CraniumCrafts tutorial, a Deep Breathing Pinwheel. All of the crafts featured in this series are easy to make and will help you to maintain emotional wellness when under stress. #StrongMindsSaturday...