Strong Minds

Cranium Craft: DIY Stress Ball

We know that these times can be quite stressful, so we wanted to show you a quick way to relieve your tension with just a stress ball. Learn the proper way to use a stress ball with the video below....

Health & Wellness: Sleeping Tips

Insomniacs! It's #StrongMindsSaturday and we have some sleeping tips for you! If you have trouble falling asleep this week, try one or a few of these sleeping tips so you can get all of the z's! #VirtualMOVEment

Cranium Crafts: Coloring

Did you know? Coloring is relaxing and may reduce stress, anxiety, and depression. We worked with Athlete Leader and resident artist, Faith McLuckie to create a few Special Olympics Maryland coloring pages. Print these out, get your markers, and show...