The Importance of Consistency – Ray Lewis
“2 things that kept me around for 17 years, was consistency and effort.” Both of these things will separate you from other competitors, especially with COVID making it difficult to train. Utilize this time to get ahead of the competition...
August/September Impact Newsletter
Our Impact News for August & September is out! Lex Carney worked really hard on it, so she hopes you read it. Read about all the details about what SOMD has been up to and what is in store for...
9/14 You Can Do It Zoomcast – Medal Stories
Monday, our athletes shared stories of their favorite Medal Moments from previous competitions during the biweekly You Can Do It Zoomcast! Check out the recording here, and feel as inspired as we are for future competitions once it’s safe again!...
NFL Play 60: Bone Strength
If you’re missing professional football, check out this NFL Play 60 Bone Strength Challenge! Get active and challenge yourself while having fun, put a picture of you wearing your favorite NFL team jersey below. #SOIChallenge https://youtu.be/NAVatsVM1rg
Virtual Play 60: Lateral Movements
We have another NFL Virtual Play60 challenge for you. These lateral movements will strengthen your oblique muscles while challenging your mind and heart. Try this workout and post your workout video to our Virtual MOVEment group: https://bit.ly/2UMBoxb https://youtu.be/j3UDZlrtZa0
NFL Virtual Play 60: Performance
Use this circuit workout to exercise your whole body, increase your heart rate, and keep your physical activity fun and exciting! #VirtualMOVEment https://youtu.be/Kh-jOJnYdkc