Flag Football
The Importance of Consistency – Ray Lewis
“2 things that kept me around for 17 years, was consistency and effort.” Both of these things will separate you from other competitors, especially with COVID making it difficult to train. Utilize this time to get ahead of the competition...
August/September Impact Newsletter
Our Impact News for August & September is out! Lex Carney worked really hard on it, so she hopes you read it. Read about all the details about what SOMD has been up to and what is in store for...
9/14 You Can Do It Zoomcast – Medal Stories
Monday, our athletes shared stories of their favorite Medal Moments from previous competitions during the biweekly You Can Do It Zoomcast! Check out the recording here, and feel as inspired as we are for future competitions once it’s safe again!...
NFL Play 60: Bone Strength
If you’re missing professional football, check out this NFL Play 60 Bone Strength Challenge! Get active and challenge yourself while having fun, put a picture of you wearing your favorite NFL team jersey below. #SOIChallenge https://youtu.be/NAVatsVM1rg
7/27 Sports Talk with RJ Nealon & Jeff Miller
We had so much fun during our last Sports Talk that we had to schedule another! This time RJ is catching up with Special Olympics Maryland volunteer and Towson University quarterback, Jeff Miller. Listen in on the conversation with our...
Virtual Play 60: Lateral Movements
We have another NFL Virtual Play60 challenge for you. These lateral movements will strengthen your oblique muscles while challenging your mind and heart. Try this workout and post your workout video to our Virtual MOVEment group: https://bit.ly/2UMBoxb https://youtu.be/j3UDZlrtZa0
NFL Virtual Play 60: Performance
Use this circuit workout to exercise your whole body, increase your heart rate, and keep your physical activity fun and exciting! #VirtualMOVEment https://youtu.be/Kh-jOJnYdkc
Social Club: Q&A with Ravens Offensive Coordinator, Greg Roman
Greg Roman was named Baltimore's offensive coordinator in January 2019. In Roman's first season as offensive coordinator, the "revolutionary" Ravens posted the best offensive season in team history, helping the team to a franchise-best 14-2 record. Led by 2019 NFL...
Social Club: Lets Talk NFL
We are going to take on the NFL draft and what teams are in a good position to make a run to the Super Bowl. Where do the Baltimore Ravens stand? Raven’s not your home team? Then ask our panelists...