Exercise

5/11 MOVEment Meeting with TU Field Hockey

Were you at our MOVEment Meeting last night with the Towson University Field Hockey team? Whether you were able to join or not, this workout is the perfect way to get your body moving this #WellnessWednesday! Celebrate National Physical Fitness...

School of Strength: Class Is NOW In Session

Are you ready for an intense workout? WWE Superstar Drew McIntyre will take you through 10 exercises from the Unified Fitness Kit Cards that will help you improve your endurance, strength, and agility. https://youtu.be/JuVjP8GTPGc

Thriving at Home During the Pandemic

Written by Donnie Harmon IIIAthlete Leader, Washington County When the COVID-19 Pandemic began in 2020 and many services were shut down, as if right on tune Special Olympics Maryland created an online virtual world for the Athletes through Zoom. I...

3/6 Endurance MOVEment Meeting: Sam Smith

#ICYMI Here is Spirited Sam's MOVEment Meeting from March 9th. Get your workout gear on and join Sam for this quick 30-minute endurance workout! Let us know how it goes! https://youtu.be/Un9v1PqUNj4

1/9 MOVEment Meeting – Monique Matthews (Strength)

https://youtu.be/e6Aj8VZOY_0 #ICYMI and couldn't join us last night for the Monique Matthews MOVEment Meeting, don't worry we got you! Take this #WellnessWedensday and follow along with Monique's 30-minute strength workout.

1/26 MOVEment Meeting – Sam Smith (Polar Bear Plunge)

https://youtu.be/jRIwhljTjD8 #ICYMI Athlete Leader, Sam Smith hosted an awesome MOVEment Meeting last night focusing on balance exercises for all ability types! Take time this #WellnessWednesday to improve your balance using the recording below!

12/11 MOVEment Meeting with Williow Saunders

https://youtu.be/abVvfvjaN-I Did you miss our #MOVEmentMeeting last week? No worries, although you can’t meet our awesome guest leader from University of Maryland Baltimore, Willow Saunders, you can still get in a great workout with the recording below! Check it out...

11/23 Member of the Week: Corbin Swanger!

Two tickets to the gun show, please! Our 25th Member of the Week is Corbin Swanger! Corbin's bicep is most likely bigger than your head because he is diligent in staying active! Corbin has created his own workout plans over...

11/13 Move Meeting with Johns Hopkins!

Whose mascot is a Blue Jay and is located in Baltimore? If you guessed Johns Hopkins, you were right! This week’s endurance-focused #MOVEmentMeeting was hosted by JHU Special Olympics Club! Check out the recording of this great 20-minute workout for...

10/30 MOVEment Meeting with Ciara Gentry!

If you weren't able to join us last week for our MOVEment Meeting with Ciara Gentry, here's your chance to catch up! Learn some great strength-related exercises and break a sweat! #VirtualMOVEment https://www.youtube.com/watch?v=5toZ2zQcCdI&t=21s