Food & Nutrition
National Eat a Red Apple Day
National Eat a Red Apple Day encourages everyone to eat a red apple on December 1st! As the saying goes, “an apple a day, keeps the doctor away,” so put that theory to the taste and eat a red apple!...
90 Day Fit 5 Fitness Challenge
Did you know that it takes 21 days to make a habit and 90 days to make it a permanent lifestyle change? The 21/90 rule states that once you have established a habit, you can turn it into a lifestyle...
#WellnessWednesday: A Healthy Thanksgiving Plate
The results for #WellnessWednesday are in, and the winner was Healthy Thanksgiving! It can be hard to stick to a healthy diet with all of the food offered on Thanksgiving, but you can still have incredible food without giving up...
Pizza to the Polls!
Americans are hungry for democracy and are turning out in record numbers to vote. But that means long lines and sometimes empty stomachs. Fortunately, Pizza to the Polls is here to deliver the one thing that pairs perfectly with freedom:...