Food & Nutrition
Family Health and Fitness Day
Family Health and Fitness Day USA is on the last Saturday of September and it’s a day that promotes physical activity and health with your loved ones. We share genes with our family, but aren’t aware of the everyday habits...
National Eat a Red Apple Day
National Eat a Red Apple Day encourages everyone to eat a red apple on December 1st! As the saying goes, “an apple a day, keeps the doctor away,” so put that theory to the taste and eat a red apple!...
90 Day Fit 5 Fitness Challenge
Did you know that it takes 21 days to make a habit and 90 days to make it a permanent lifestyle change? The 21/90 rule states that once you have established a habit, you can turn it into a lifestyle...
#WellnessWednesday: A Healthy Thanksgiving Plate
The results for #WellnessWednesday are in, and the winner was Healthy Thanksgiving! It can be hard to stick to a healthy diet with all of the food offered on Thanksgiving, but you can still have incredible food without giving up...