Food & Nutrition

90 Day Fit 5 Fitness Challenge

Did you know that it takes 21 days to make a habit and 90 days to make it a permanent lifestyle change? The 21/90 rule states that once you have established a habit, you can turn it into a lifestyle...

Virtual MOVEment

Like most organizations that host large-scale, in-person events, we were forced to get creative last year. On March 7th of 2020, we hosted our last basketball qualifier at Garrison Forest. A week later, the entire state was shut down. With...

11/5 Social Club: Cooking with Bailey!

Want to mix in a Taco night during the cold nights ahead? Check out the recording of our Cooking Social Club with Athlete Leader, Bailey Mewhinney, as he teaches us how to cook the perfect Taco Soup! https://youtu.be/DUUJcBev5yU

#WellnessWednesday: A Healthy Thanksgiving Plate

The results for #WellnessWednesday are in, and the winner was Healthy Thanksgiving! It can be hard to stick to a healthy diet with all of the food offered on Thanksgiving, but you can still have incredible food without giving up...

10/27 Social Club: Tom Colicchio

If you weren't able to join us for top-notch our Social Club with Top Chef host, Chef Tom Colicchio and SOMD’s own, Alexa Carney and Sam Livingston, check out the replay! Listen in on the interview with Sam and Tom...

Pizza to the Polls!

Americans are hungry for democracy and are turning out in record numbers to vote. But that means long lines and sometimes empty stomachs. Fortunately, Pizza to the Polls is here to deliver the one thing that pairs perfectly with freedom:...

10/6 Social Club: Cooking with Alisa Ogden

Now that fall is here, start getting your holiday baking list together because Alisa Ogden is going to share her grandfather’s special recipe! It isn’t fall until you bake these peanut butter fudge brownies, so check out this replay and...

9/29 Social Club: Cooking with Corissa

Aloha! If you love Hawaii or making Kebabs, we have the perfect Social Club for you. Watch the replay of our Cooking Social Club is making Hawaiian Kebabs which is led by Corissa Anderson! https://youtu.be/5pB2MrWD4NM

9/15 Social Club: Cooking with Carmen (Chicken Shawarma)

Until COVID allows travel to beautiful places all over the world hopefully, our Social Clubs can fill that void in the meantime! Tonight we will be preparing Shawarma, which is a Middle-Eastern cuisine. Our Social Club special guest will be...

Social Club: Chopped!

Special Olympics Maryland chefs, it's time to open your baskets. Check out the recording of our special CHOPPED Social Club and judge the masterpieces our the contestants. #VirtualMOVEment https://youtu.be/0pEFuC5p3J4