Food & Nutrition
Family Health and Fitness Day
Family Health and Fitness Day USA is on the last Saturday of September and it’s a day that promotes physical activity and health with your loved ones. We share genes with our family, but aren’t aware of the everyday habits...
National Eat a Red Apple Day
National Eat a Red Apple Day encourages everyone to eat a red apple on December 1st! As the saying goes, “an apple a day, keeps the doctor away,” so put that theory to the taste and eat a red apple!...
90 Day Fit 5 Fitness Challenge
Did you know that it takes 21 days to make a habit and 90 days to make it a permanent lifestyle change? The 21/90 rule states that once you have established a habit, you can turn it into a lifestyle...
Virtual MOVEment
Like most organizations that host large-scale, in-person events, we were forced to get creative last year. On March 7th of 2020, we hosted our last basketball qualifier at Garrison Forest. A week later, the entire state was shut down. With...
11/5 Social Club: Cooking with Bailey!
Want to mix in a Taco night during the cold nights ahead? Check out the recording of our Cooking Social Club with Athlete Leader, Bailey Mewhinney, as he teaches us how to cook the perfect Taco Soup! https://youtu.be/DUUJcBev5yU
#WellnessWednesday: A Healthy Thanksgiving Plate
The results for #WellnessWednesday are in, and the winner was Healthy Thanksgiving! It can be hard to stick to a healthy diet with all of the food offered on Thanksgiving, but you can still have incredible food without giving up...
10/27 Social Club: Tom Colicchio
If you weren't able to join us for top-notch our Social Club with Top Chef host, Chef Tom Colicchio and SOMD’s own, Alexa Carney and Sam Livingston, check out the replay! Listen in on the interview with Sam and Tom...
10/6 Social Club: Cooking with Alisa Ogden
Now that fall is here, start getting your holiday baking list together because Alisa Ogden is going to share her grandfather’s special recipe! It isn’t fall until you bake these peanut butter fudge brownies, so check out this replay and...
9/29 Social Club: Cooking with Corissa
Aloha! If you love Hawaii or making Kebabs, we have the perfect Social Club for you. Watch the replay of our Cooking Social Club is making Hawaiian Kebabs which is led by Corissa Anderson! https://youtu.be/5pB2MrWD4NM
9/15 Social Club: Cooking with Carmen (Chicken Shawarma)
Until COVID allows travel to beautiful places all over the world hopefully, our Social Clubs can fill that void in the meantime! Tonight we will be preparing Shawarma, which is a Middle-Eastern cuisine. Our Social Club special guest will be...