Health & Wellness

Healthy Athletes – Healthy Hearing

The Healthy Hearing discipline of Healthy Athletes provides comprehensive hearing screenings and follow-up recommendations. The main goals of this program are to inform athletes, parents, coaches or caregivers about the detection of possible ear and hearing problems, recommend follow-up as...

Healthy Athletes – Fit Feet

https://youtu.be/UMPVR36FSeY General Foot Care (PDF) Athletes Get "Fit" For Games (Video) Other SOMD Healthy Athletes Disciplines

90 Day Fit 5 Challenge Recap

Our athletes participated in the 90 Day Fit 5 Fitness Challenge from September 22nd - December 21st! This challenge was designed to encourage athletes to create a healthier lifestyle by meeting their physical activity, nutrition, and hydration goals for 90 days. Participants tracked their...

Maintaining Mental Health During the Holidays

A National Alliance of Mental Illness study showed that 64% of people with mental illness report holidays make their conditions worse. “For many people, the holiday season is not always the most wonderful time of the year,” said NAMI medical...

National Eat a Red Apple Day

National Eat a Red Apple Day encourages everyone to eat a red apple on December 1st! As the saying goes, “an apple a day, keeps the doctor away,” so put that theory to the taste and eat a red apple!...

National Play Outside Day

National Play Outside Day is the first Saturday of every month. Kids, parents, adults, families, and grandparents are encouraged to go outside and do something fun! It’s easy to stay inside and get caught up with today’s advanced technology, but...

World Smile Day

World Smile Day is celebrated on the first Friday in October each year. In 1963, Harvey Ball, a commercial artist from Worcester, Massachusetts, created the smiley face. The smiley face went on to be a recognizable symbol of goodwill and...

World Heart Day

World Heart Day, created by the World Heart Foundation, informs people around the globe that CVD, including heart disease and stroke, is the world’s leading cause of death claiming 18.6 million lives each year, and highlights the actions that individuals...

90 Day Fit 5 Fitness Challenge

Did you know that it takes 21 days to make a habit and 90 days to make it a permanent lifestyle change? The 21/90 rule states that once you have established a habit, you can turn it into a lifestyle...

#WellnessWednesday David Godoy logs over 100 miles for #VTR

Global Health Messenger and Athlete Leader, David Godoy has consistently logged miles all summer for the #VirtualTorchRun and is an incredible example of an athlete prioritizing their health this #WellnessWednesday and all summer for SOMD and LETR! Check out David’s...