Health & Wellness

Health & Wellness: Sleeping Tips

Insomniacs! It's #StrongMindsSaturday and we have some sleeping tips for you! If you have trouble falling asleep this week, try one or a few of these sleeping tips so you can get all of the z's! #VirtualMOVEment

DIY Face Mask

Keep yourself self safe! Special Olympics Maryland's Medical Director, Pam Greenwood helped us create this very simple DIY Face Mask tutorial. All you need a bandana and 2 hair ties! #VirtualMOVEment

Handwashing Routine

👏🏻WASH 👏🏻YOUR 👏🏻HANDS 👏🏻It's always important to wash your hands, but never more important than now. Stay healthy with this handwashing routine! #WellnessWednesday