Health & Wellness

Handling Stress and Anxiety During the Election

If there is anything that we can agree on during this time it is that this year has been incredibly unpredictable and exceptionally stressful. Now with the added stress of a presidential election, according to the American Psychological Association’s latest...

#WellnessWednesday: A Healthy Thanksgiving Plate

The results for #WellnessWednesday are in, and the winner was Healthy Thanksgiving! It can be hard to stick to a healthy diet with all of the food offered on Thanksgiving, but you can still have incredible food without giving up...

Strong Minds: Self Care

Self-care is important for EVERYONE! While you are running around taking care of your household, remember to set time aside to allow your family to refresh. Check out this awesome article full of self-care tips for the whole family! Learn...

Voting Safely!

If you decided to Vote in person, rather than mail-in ballot we have all of the tips and tricks for a safe and fun voting experience! If you don’t know where to go to vote this Election Year, check out...

Virtual Torch Run: Bruce and Mark Worley Talk Running

Bruce and Mark Worley are distance runners from Howard County who have been running for nearly 30 years and they don’t plan to stop anytime soon! The brother's advice to runners, “Keep running, keep active, and stay strong! Check out...

2020 Virtual Performance Stations

Our Virtual Performance Stations Event last #WellnessWednesday was a huge success, so we wanted to make it available whenever you want! #ICYMI the stations covered were: nutrition, hydration, physical activity, and game day minds. Our Health Messengers and staff did...

Strong Minds: Game Day Minds

#DYK your brain controls your whole body? Sometimes we focus on strengthening our bodies and forget about our brains! Health Messengers, David Godoy and Nick Logan recently led the Game Day Minds Performance Station, encouraging everyone to strengthen their brain...

Upcoming Week: September 28th – October 4th

The most spooky month of the year starts this week! So start planning fun Halloween festivities, but before you do that check out what we have for the upcoming week! #VirtualMOVEment Monday YAPpy Hour4:30-5:00pm on Zoom: https://bit.ly/3h8FJUEAthlete Leadership Boot Camp:...

Stong Minds: Mindfulness Session #5

On #StongMindsSaturday we are focusing on Mindfulness, which is a state of awareness about things going on around us. Sometimes the world can get crazy and it’s hard to focus on the smaller things, if quarantine has made this difficult,...

YAPpy Hour is back!

School is back and so are our virtual YAPpy Hour sessions! We are looking forward to seeing some familiar faces and meeting a few new YAPpers! We will meet every Monday at 4:30pm, Wednesday at 4:30pm, and Friday at 10:00am...