Health & Wellness

Voting Safely!

If you decided to Vote in person, rather than mail-in ballot we have all of the tips and tricks for a safe and fun voting experience! If you don’t know where to go to vote this Election Year, check out...

Virtual Torch Run: Bruce and Mark Worley Talk Running

Bruce and Mark Worley are distance runners from Howard County who have been running for nearly 30 years and they don’t plan to stop anytime soon! The brother's advice to runners, “Keep running, keep active, and stay strong! Check out...

2020 Virtual Performance Stations

Our Virtual Performance Stations Event last #WellnessWednesday was a huge success, so we wanted to make it available whenever you want! #ICYMI the stations covered were: nutrition, hydration, physical activity, and game day minds. Our Health Messengers and staff did...

Strong Minds: Game Day Minds

#DYK your brain controls your whole body? Sometimes we focus on strengthening our bodies and forget about our brains! Health Messengers, David Godoy and Nick Logan recently led the Game Day Minds Performance Station, encouraging everyone to strengthen their brain...

Upcoming Week: September 28th – October 4th

The most spooky month of the year starts this week! So start planning fun Halloween festivities, but before you do that check out what we have for the upcoming week! #VirtualMOVEment Monday YAPpy Hour4:30-5:00pm on Zoom: https://bit.ly/3h8FJUEAthlete Leadership Boot Camp:...

Stong Minds: Mindfulness Session #5

On #StongMindsSaturday we are focusing on Mindfulness, which is a state of awareness about things going on around us. Sometimes the world can get crazy and it’s hard to focus on the smaller things, if quarantine has made this difficult,...

YAPpy Hour is back!

School is back and so are our virtual YAPpy Hour sessions! We are looking forward to seeing some familiar faces and meeting a few new YAPpers! We will meet every Monday at 4:30pm, Wednesday at 4:30pm, and Friday at 10:00am...

9/4 MOVEment Meeting with Danielle Marino!

If you missed the workout with Danielle Marino, check out the recording of the workout here to get a good workout before the weekend is here! If you don't want to do it alone, ask a family member to join...

8/26 Health Forum with Pam Greenwood!

Pam Greenwood is a key Special Olympics Maryland's medical volunteer, helping out at as many competitions as she can. Now she is helping out but virtually! She will be hosting a Health Forum will focus on Health Promotion and what...

Strong Minds: Deep Breathing Exercises

Got the quarantine blues? Stress level on high? Check out our Deep Breathing Activity, to learn how to utilize these tools to feel better while nervous or stressed! #StrongMindsStaurday https://youtu.be/gDEoJKXTSBQ