Health & Wellness

Health & Safety Tips for Practice

We are so excited to begin practicing again as COVID-19 allows for small socially-distant gatherings. Swipe to see a list of personal hygiene tips for athletes to follow. It’s important to stay healthy and hydrated while following social distancing guidelines!...

Virtual Volunteering

Just because we aren't having in-person events right now doesn't mean that we don't need volunteers. We are looking for volunteers to host our Zoom meetings whether it be a social club about your favorite topic or a 15-minute MOVEment...

Schedule: June 29th – July 5th

We have a light week, this week because we know most of you will be celebrating the holiday with your friends and family. Spend some time outside, watch some fireworks, and get some rays (don't forget your sunscreen)! Check out...

6/29 Member of the Week: Faith McLuckie

Congratulations to our Member of the Week, SOMD Athlete Leader, Faith McLuckie! Faith has been very active in our #VirtualMOVEment group since day one and is always quick to take on a workout challenge. Keep up the great work, Faith!...

Kalkstein Chiropractic: (Ep. 16) Groin Strains

Your next Kalkstein Chiropractic's "The Top 20 Most Common Injuries and Complaints" video series is on groin strains. Learn how you can stretch our those inner thighs with this video! https://youtu.be/4EgYboRPl8E

Strong Minds: Tai Chi Cha

Ron and Annette are back and ready to help you wind down your day with some more mindfulness techniques. The segment we are focusing on one move from Tai Chi Cha. Try this out before you go to bed tonight...

Health Forum: (June 24th) Audiology

Dr. Jen Smart is Special Olympics Maryland's Healthy Athletes clinical director from Towson University, she currently the Director, Audiology Graduate Program & Dept. of Speech-Language Pathology & Audiology professor at Towson University. This Health Forum will focus on our Healthy...

Kalkstein Chiropractic: (Ep. 15) Concussions

As a competitive athlete, you may have run into concussion-like symptoms. Check out this week's Kalkstein Chiropractic video on taking proper care of concussions and your brain. #VirtualMOVEment https://www.youtube.com/watch?v=ywMZrc5vg4s

Schedule: June 22-28th

Once again we have a jam-packed week ahead of us! Check out what we have in store for this upcoming week, and mark your calendars for the following activities. #VirtualMOVEment Monday YAPpy Hour: Monday Evening5:00-5:30pm on Google: https://bit.ly/2Y0h91J Tuesday Social...

Kalkstein Chiropractic: (Ep. 14) Shin Splints

Shin Splints can be a real pain in the... shin. Dr. Warren from Kalkstein Chiropractic is back with the 14th episode of "The Top 20 Most Common Injuries & Complaints With Athletes" and some solutions to relieve your shin splint...