Health & Wellness

Stong Minds: Mindfulness Ep. 2

Focusing on your breathing can decrease stress and build up your muscles believe it or not. Follow along with Ron Schriml and Annette Neustaedter as they take you through breathing exercises that you can practice on this #StrongMindsSaturday and every...

Kalkstein Chiropractic: (Ep. 5) Hamstrings

Kalkstein Chiropractic's 5th video is about hamstrings and how to stretch out any soreness you may have after physical activity. Check it out: Foam Rolling- 3-5 Minutes per leg Supine Hamstring Curls - 10 Reps each leg- 2 Sets Supine...

Kalkstein Chiropractic: (Ep.4) Low Back Pain

Check out episode 4 of Kalkstein Chiropractic's "Most Common Injuries & Complaints for Athletes" video series. In today's episode, we are focusing on low back pain. #VirtualMOVEment

Kalkstein Chiropractic: (Ep.3) Neck Pain

Do you ever have annoying neck pain that you can't seem to get rid of? Well, Kalkstein Chiropractor has a couple of tips to help you relieve that pain. Check out this week's "Most Common Injuries & Complaints for Athletes"...

Kalkstein Chiropractic: (Ep 2) Ankle Sprains

As promised, check out episode 2 pf 'The Top 20 Most Common Injuries With Athletes & Their Solutions' focusing on ankle sprains! Thank you to Dr. Warren from Kalkstein Chiropractic for these great exercises! #VirtualMOVEment

Strong Minds: Mindfulness Ep. 1

Wind down with our #StrongMindsSaturday. SOMD staff member, Jason Schriml's, parents Ron Schriml and Annette Neustaedter, are our special guests. Learn a few tips on mindfulness to try when you ~zen~ out.

Cranium Crafts: Pinwheel

Makers, it's your time to shine! Check out our first #CraniumCrafts tutorial, a Deep Breathing Pinwheel. All of the crafts featured in this series are easy to make and will help you to maintain emotional wellness when under stress. #StrongMindsSaturday...

Kalkstein Chiropractic: (Ep.1) Rotator Cuff

Wall Crawls • Flexion – 2 sets of ten repetitions on each arm • Abduction (to the side) – 2 sets of ten repetitions on each arm Sword Pulls – 2 sets of ten on each arm Remember! Elbow Straight,...

Cranium Craft: DIY Stress Ball

We know that these times can be quite stressful, so we wanted to show you a quick way to relieve your tension with just a stress ball. Learn the proper way to use a stress ball with the video below....

Health & Wellness: Huge Strides

Your small daily steps can add up to huge strides! Learn how you can stay active by just doing your regular routine. #WellnessWednesday