Health & Wellness

Cranium Craft: DIY Stress Ball

We know that these times can be quite stressful, so we wanted to show you a quick way to relieve your tension with just a stress ball. Learn the proper way to use a stress ball with the video below....

Health & Wellness: Huge Strides

Your small daily steps can add up to huge strides! Learn how you can stay active by just doing your regular routine. #WellnessWednesday

Health & Wellness: Sleeping Tips

Insomniacs! It's #StrongMindsSaturday and we have some sleeping tips for you! If you have trouble falling asleep this week, try one or a few of these sleeping tips so you can get all of the z's! #VirtualMOVEment

DIY Face Mask

Keep yourself self safe! Special Olympics Maryland's Medical Director, Pam Greenwood helped us create this very simple DIY Face Mask tutorial. All you need a bandana and 2 hair ties! #VirtualMOVEment https://www.youtube.com/watch?v=npcKP3WSXZs

Handwashing Routine

👏🏻WASH 👏🏻YOUR 👏🏻HANDS 👏🏻It's always important to wash your hands, but never more important than now. Stay healthy with this handwashing routine! #WellnessWednesday https://youtu.be/zU_sYKBkyfY