How To
Best Practices: Filming Videos
In our new virtual world, the demand for video and digital content has increased exponentially. We want to be able to feature all of our 8,716 athletes and our entire SOMD community as much as possible and we are going...
Strong Minds: Self Care
Self-care is important for EVERYONE! While you are running around taking care of your household, remember to set time aside to allow your family to refresh. Check out this awesome article full of self-care tips for the whole family! Learn...
10/29 Social Club: Halloween Pumpkins
Do you want to carve and design the best pumpkin in your neighborhood while showing off your awesome Halloween costume without leaving the house? Watch the replay of our Pumpkin Decoration and Costume Party Social Club to get in the...
Voting in Maryland
Ballotpedia is a great resource that will help you learn all about what is on the Maryland election ballot this year. If you just enter your address you can see what is on your specific ballot. Learn all you need...
Did you know? You can have help with voting!
If you have a disability or are unable to read or write, you may have help requesting a mail-in ballot and voting. Any person can help you except: A candidate on your ballot;Your employer or an agent of your employer;...
10/8 Social Club: Bucket List & Goal Planning
If 2020 has made us realize anything, it’s all the places we would rather be than at home. So if quarantine has helped expand your Bucket List and you would like to share and maybe learn tips to help cross...
10/6 Social Club: Cooking with Alisa Ogden
Now that fall is here, start getting your holiday baking list together because Alisa Ogden is going to share her grandfather’s special recipe! It isn’t fall until you bake these peanut butter fudge brownies, so check out this replay and...
Upcoming Week: October 5th – 11th
Last week was so much fun, right? We had some much fun cooking with Corisa, watching the Virtual Performance Stations, and line dancing the night away! We have another great week lined up for you this week, as we lead...
Strong Minds: Game Day Minds
#DYK your brain controls your whole body? Sometimes we focus on strengthening our bodies and forget about our brains! Health Messengers, David Godoy and Nick Logan recently led the Game Day Minds Performance Station, encouraging everyone to strengthen their brain...
The Importance of Consistency – Ray Lewis
“2 things that kept me around for 17 years, was consistency and effort.” Both of these things will separate you from other competitors, especially with COVID making it difficult to train. Utilize this time to get ahead of the competition...