Fit5

7/17 MOVEment Meeting with Monique Matthews

Monique Matthews is back as our host for this week's MOVEment Meeting! Check out the recording of her full-body workout using Fit5 exercises focused on flexibility, endurance, and strength! https://youtu.be/0mirHv8-1zM https://youtu.be/tL_W2l-i8kM

Fit5: Flexibility Level 2

This week we have some Fit 5 Flexibility video for you, why don't you try these stretches out! If you want to add a little more to your workout you can find on our #VirtualMOVEment website: https://virtualsomd.com/resources/ Don't forget to...

Fit5: Strength Level 5

It's our last Fit5 video of this session! You have made it through 11 weeks of flexibility, endurance, and strength! Don't slow down now. If you post your workout videos to our Fit5 group, you might become our next Member...

Fit5: Endurance Level 5

We gave you Memorial Day off, but now it's time to get back on schedule. Here is this week's Fit5 workout: Endurance Level 5. That's right! We have made it all the way through our Fit5 Endurance videos. Where did...

Fit5: Strength Level 4

This week's Fit5 Strength Level 4 video is brought to you by our very own (and Virtual MOVEment Member of the Week), Annu Singleton! Annu took the Fit5Challenge this week and he wants you to do it too. Film yourself...

Fit 5: Endurance Level 4

Back atcha again with your next challenge! Fit 5: Endurance: Level 4 includes jumping jack squats, high knee jog in place, and side to side bounding. Try out these workouts and don't forget to share your videos at pictures in...

Fit 5: Strength Level 3

You guys! Can you believe we are 7 weeks into our Fit5 workout challenges and already on level 3!? Keep up the great work and remember to share your videos on our #VirtualMOVEment Facebook group: https://bit.ly/2WS58Lx https://youtu.be/SfOmHy9fWxc https://youtu.be/BJOnZZ8DqzY SOMD athlete...

Fit 5: Endurance Level 3

Right on time! Here's your Fit5: Endurance Level 3 video. Do each exercise for 30 seconds and then move on to the next. Rest for 1 minute. Complete that cycle 3 times! Dont forget to share your workout videos to...

Fit5: Strength Level 2

Weekly Challenge Fit5: Strength Level 2 video! Do 10 of each exercise and then move on to the next exercise. Rest for 1 minute. Complete that cycle 3 times! Post your workout videos to our #VirtualMOVEment group: https://bit.ly/2WS58Lx https://www.youtube.com/watch?v=MpcIlsSPykU This...

Fit5: Endurance Level 2

Challenge #3: Your legs will be feelin' the burn after this week's Fit5 Endurance Level 2 exercise challenge! Do each exercise for 30 seconds. Rest for 1 minute in between each exercise. Complete 3 times. #VirtualMOVEment https://youtu.be/oPqTLhL-pbk Check out Special...