Flexibility

7/17 MOVEment Meeting with Monique Matthews

Monique Matthews is back as our host for this week's MOVEment Meeting! Check out the recording of her full-body workout using Fit5 exercises focused on flexibility, endurance, and strength! https://youtu.be/0mirHv8-1zM https://youtu.be/tL_W2l-i8kM

Kalkstein Chiropractic: (Ep. 20) Touching Your Toes

Can you believe it? We are on our final Kalkstein Chiropractic video from the Top 20 Most Common Injuries and Complaints series. We want to thank our partners at Kalkstein Chiropractic for the great tips. You can revisit these videos...

Schedule: July 6-12th

We are back in the full swing of things this week with lots of fun events in store for you! Check out our upcoming weeks schedule and mark your calendars! Monday YAPpy Hour: Monday Evening5:00-5:30pm on Google: https://bit.ly/2Y0h91J Sports Talk...

Fit5: Flexibility Level 2

This week we have some Fit 5 Flexibility video for you, why don't you try these stretches out! If you want to add a little more to your workout you can find on our #VirtualMOVEment website: https://virtualsomd.com/resources/ Don't forget to...

Fam Fitness: Host Families Wanted!

We had so much fun at our second Fam Fitness session last week with the Livingston's and now we are looking for hosts for our July session! Using Fit5 resources as a guide, the host family will lead group participants...

Kalkstein Chiropractic: (Ep. 5) Hamstrings

Kalkstein Chiropractic's 5th video is about hamstrings and how to stretch out any soreness you may have after physical activity. Check it out: Foam Rolling- 3-5 Minutes per leg Supine Hamstring Curls - 10 Reps each leg- 2 Sets Supine...

Kalkstein Chiropractic: (Ep 2) Ankle Sprains

As promised, check out episode 2 pf 'The Top 20 Most Common Injuries With Athletes & Their Solutions' focusing on ankle sprains! Thank you to Dr. Warren from Kalkstein Chiropractic for these great exercises! #VirtualMOVEment https://www.youtube.com/watch?v=2sQy0MI9h20&t=1s

Kalkstein Chiropractic: (Ep.1) Rotator Cuff

Wall Crawls • Flexion – 2 sets of ten repetitions on each arm • Abduction (to the side) – 2 sets of ten repetitions on each arm Sword Pulls – 2 sets of ten on each arm Remember! Elbow Straight,...

MOVEment Meeting: Dr. Warren Kalkstein Dynamic Stretching and Core Strength

Here is the recording of our Dynamic Stretching and Core Strength MOVEment Meeting today with Dr. Warren Kalkstein from Kalkstein Chiropractic. Be on the lookout from other great Kalkstein Chiropractic videos in the coming weeks! #VirtualMOVEment https://www.youtube.com/watch?v=yZJDtOGciJ0

WWE School of Strength: Boost Your Balance

Jim helped us kick off this challenge today, and now here's your chance! Get ready to boost your balance! Balance affects everything that you do. Training with this video can improve your skills in every single sport. It even helps...