NFL Virtual Play 60

NFL Play 60: Bone Strength

If you’re missing professional football, check out this NFL Play 60 Bone Strength Challenge! Get active and challenge yourself while having fun, put a picture of you wearing your favorite NFL team jersey below. #SOIChallenge https://youtu.be/NAVatsVM1rg

Virtual Play 60: Lateral Movements

We have another NFL Virtual Play60 challenge for you. These lateral movements will strengthen your oblique muscles while challenging your mind and heart. Try this workout and post your workout video to our Virtual MOVEment group: https://bit.ly/2UMBoxb https://youtu.be/j3UDZlrtZa0

NFL Virtual Play 60: Performance

Use this circuit workout to exercise your whole body, increase your heart rate, and keep your physical activity fun and exciting! #VirtualMOVEment https://youtu.be/Kh-jOJnYdkc

NFL Play 60: Agility

We are back with another NFL Virtual Play60 video featuring, Ruan Kerrigan! Learn these easy ways to move quickly and efficiently into different positions to increase your coordination. https://www.youtube.com/watch?v=BuA2o9Mio_Q

Virtual Play60: Cardio Challenge

We've got another NFL Virtual Play60 video for you. This week it's a cardio challenge! How do you train in cardio? Let us know in our #VirtualMOVEment Facebook Group: https://bit.ly/2WS58Lx https://www.youtube.com/watch?v=0yoB4XBfq-o&feature=youtu.be

Virtual Play60: Y Not

Time to test your agility and balance with a little help from NFL's Ryan Kerrigan. Try out these moves and share them with us on our Virtual MOVEment Facebook group: https://bit.ly/2WS58Lx https://www.youtube.com/watch?v=2ZEwZvktQxs

Virtual Play 60: Score

We know you guys have moves... we saw you dancing to DJ Kris Stone last weekend! Now is your time to show us your best touchdown dance! Dancing is great for your body, it helps increase flexibility and coordination. Post...

Virtual Play60: Strength Challenge

Can we skip to football season? No? Well, in the meantime, check out these activities that will help you to achieve 60 minutes or more of daily physical activity, build muscles, and become stronger. Challenge your strength with Virtual Play60!...