NFL Virtual Play 60
NFL Play 60: Bone Strength
If you’re missing professional football, check out this NFL Play 60 Bone Strength Challenge! Get active and challenge yourself while having fun, put a picture of you wearing your favorite NFL team jersey below. #SOIChallenge https://youtu.be/NAVatsVM1rg
Virtual Play 60: Lateral Movements
We have another NFL Virtual Play60 challenge for you. These lateral movements will strengthen your oblique muscles while challenging your mind and heart. Try this workout and post your workout video to our Virtual MOVEment group: https://bit.ly/2UMBoxb https://youtu.be/j3UDZlrtZa0
NFL Virtual Play 60: Performance
Use this circuit workout to exercise your whole body, increase your heart rate, and keep your physical activity fun and exciting! #VirtualMOVEment https://youtu.be/Kh-jOJnYdkc
NFL Play 60: Agility
We are back with another NFL Virtual Play60 video featuring, Ruan Kerrigan! Learn these easy ways to move quickly and efficiently into different positions to increase your coordination. https://www.youtube.com/watch?v=BuA2o9Mio_Q
Virtual Play60: Cardio Challenge
We've got another NFL Virtual Play60 video for you. This week it's a cardio challenge! How do you train in cardio? Let us know in our #VirtualMOVEment Facebook Group: https://bit.ly/2WS58Lx https://www.youtube.com/watch?v=0yoB4XBfq-o&feature=youtu.be
Virtual Play60: Y Not
Time to test your agility and balance with a little help from NFL's Ryan Kerrigan. Try out these moves and share them with us on our Virtual MOVEment Facebook group: https://bit.ly/2WS58Lx https://www.youtube.com/watch?v=2ZEwZvktQxs
Virtual Play 60: Score
We know you guys have moves... we saw you dancing to DJ Kris Stone last weekend! Now is your time to show us your best touchdown dance! Dancing is great for your body, it helps increase flexibility and coordination. Post...
Virtual Play60: Strength Challenge
Can we skip to football season? No? Well, in the meantime, check out these activities that will help you to achieve 60 minutes or more of daily physical activity, build muscles, and become stronger. Challenge your strength with Virtual Play60!...