Strength

10/30 MOVEment Meeting with Ciara Gentry!

If you weren't able to join us last week for our MOVEment Meeting with Ciara Gentry, here's your chance to catch up! Learn some great strength-related exercises and break a sweat! #VirtualMOVEment https://www.youtube.com/watch?v=5toZ2zQcCdI&t=21s

NFL Play 60: Bone Strength

If you’re missing professional football, check out this NFL Play 60 Bone Strength Challenge! Get active and challenge yourself while having fun, put a picture of you wearing your favorite NFL team jersey below. #SOIChallenge https://youtu.be/NAVatsVM1rg

MOVEment Meeting (7/31): Body Weight Exercises with David Godoy

#ICYMI you can still get in your workout for the day! Here is David Godoy's MOVEment Meeting for all-abilities from today. #VirtualMOVEment https://youtu.be/pvETMyUumOM https://youtu.be/222Gju8p0tg

7/17 MOVEment Meeting with Monique Matthews

Monique Matthews is back as our host for this week's MOVEment Meeting! Check out the recording of her full-body workout using Fit5 exercises focused on flexibility, endurance, and strength! https://youtu.be/0mirHv8-1zM https://youtu.be/tL_W2l-i8kM

Virtual Play 60: Lateral Movements

We have another NFL Virtual Play60 challenge for you. These lateral movements will strengthen your oblique muscles while challenging your mind and heart. Try this workout and post your workout video to our Virtual MOVEment group: https://bit.ly/2UMBoxb https://youtu.be/j3UDZlrtZa0

MOVEment Meeting: Endurance & Strength Workout with Faith McLuckie!

#ICYMI here is Faith McLuckie's MOVEment Meeting strength and endurance workout. We had a great time doing the workout, so we are sure you will too! https://youtu.be/b63kbhFomHA https://youtu.be/-eB6EqK4u_A

Schedule: July 6-12th

We are back in the full swing of things this week with lots of fun events in store for you! Check out our upcoming weeks schedule and mark your calendars! Monday YAPpy Hour: Monday Evening5:00-5:30pm on Google: https://bit.ly/2Y0h91J Sports Talk...

Kalkstein Chiropractic (Ep. 17) How to Squat Correctly

Want to know how to get the most out of your squats? Well, @kalkstein is here to show you the perfect squat form, and how you can avoid potential back pain. Check it out! https://www.youtube.com/watch?v=xKhLuP8RDB8

Fam Fitness: Host Families Wanted!

We had so much fun at our second Fam Fitness session last week with the Livingston's and now we are looking for hosts for our July session! Using Fit5 resources as a guide, the host family will lead group participants...

Fam Fitness: Sam & Richard Livingston (June 17th)

Check out this great partner workout with Sam and Richard Livingston! Make sure you have plenty of water ready to go. You'll need it! #VirtualMOVEment https://youtu.be/WCf8gUg1Ku0