SOMD_2020_VirtualMOVEment_Web_Global_SpeechBubbles_Resources

Our Virtual MOVEment is not just social clubs and dance parties – even though those are the fan favorites. SOMD's Virtual MOVEment is your healthy habits resource library! We have everything from exercise routines to games that you can play with your quarantine crew. There is so much content that it can definitely be a little overwhelming, so we hooked you up with a great resource library filter. Search by activity, topic, or sport to find the resource that is right for you!

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  • 50th Anniversary
  • Challenges
  • Cranium Crafts
  • Fam Fitness
  • Healthy Athletes
  • Member of the Week
  • Minute to Win It
  • MOVEment Meetings
  • Quarantine Cuisine
  • Social Clubs
  • Strong Minds
  • YAPpy Hour

9/28 Member of the Week, Ciara Gentry!

Congratulations to our 9/28 Member of the Week, Ciara Gentry! Ciara has been a top fan of the #VirtualMOVEment group since day one and racked up 204.5 miles in our...

Upcoming Week: September 28th – October 4th

The most spooky month of the year starts this week! So start planning fun Halloween festivities, but before you do that check out what we have for the upcoming week!...

The Importance of Consistency – Ray Lewis

“2 things that kept me around for 17 years, was consistency and effort.” Both of these things will separate you from other competitors, especially with COVID making it difficult to...

Voting Materials: Absentee ballot

An Absentee Ballot in other words a mail-in ballot. If you don’t feel comfortable voting in person you have until Oct. 13th to request your mail-in ballot online at https://bit.ly/3cu4hqh....

9/21 Member of the Week, Stephanie Stein!

This week's Member of the Week is SOMD Athlete Leader, Stephanie Stein! Stephanie is a Baltimore County athlete who competes in swimming, bowling, snowshoeing, and bocce. Stephanie loves hanging out...

Upcoming Week: September 21 – 28th

The first day of fall is tomorrow!! So get ready to bring out all your favorite fall favorites and traditions, although we don’t have anything fall themed for the week...

Stong Minds: Mindfulness Session #5

On #StongMindsSaturday we are focusing on Mindfulness, which is a state of awareness about things going on around us. Sometimes the world can get crazy and it’s hard to focus...

9/17 Social Club: Ireland

Which country's capital is Dublin, is obsessed with the colors orange and green and has no snakes? If you guessed Ireland, you guessed right! This Social Club is about Irish...

9/18 Corporate MOVEment Meeting with Monique Matthews!

Check out this great Corporate MOVEment Meeting with Monique and our friends from Aerotek! #VirtualMOVEment https://youtu.be/UCYNh7-_vjY

9/18 MOVEment Meeting: Dancing with Corissa Anderson

If you missed the workout with Corissa Anderson earlier today, now you can do it whenever you have time! These workouts are short and for all, so grab some family...

August/September Impact Newsletter

Our Impact News for August & September is out! Lex Carney worked really hard on it, so she hopes you read it. Read about all the details about what SOMD...

Voting Materials: Registering to Vote

Have you registered to vote? At SOMD we don’t take political sides, but we know that it is important for everyone's voices to be heard, and that includes our athletes....
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  • Exercise
  • Food & Nutrition
  • Health & Wellness
  • Hobbies
  • How To
  • Work

Upcoming Week: September 28th – October 4th

The most spooky month of the year starts this week! So start planning fun Halloween festivities, but before you do that check out what we have for the upcoming week!...

The Importance of Consistency – Ray Lewis

“2 things that kept me around for 17 years, was consistency and effort.” Both of these things will separate you from other competitors, especially with COVID making it difficult to...

Upcoming Week: September 21 – 28th

The first day of fall is tomorrow!! So get ready to bring out all your favorite fall favorites and traditions, although we don’t have anything fall themed for the week...

Stong Minds: Mindfulness Session #5

On #StongMindsSaturday we are focusing on Mindfulness, which is a state of awareness about things going on around us. Sometimes the world can get crazy and it’s hard to focus...

9/17 Social Club: Ireland

Which country's capital is Dublin, is obsessed with the colors orange and green and has no snakes? If you guessed Ireland, you guessed right! This Social Club is about Irish...

9/18 Corporate MOVEment Meeting with Monique Matthews!

Check out this great Corporate MOVEment Meeting with Monique and our friends from Aerotek! #VirtualMOVEment https://youtu.be/UCYNh7-_vjY

August/September Impact Newsletter

Our Impact News for August & September is out! Lex Carney worked really hard on it, so she hopes you read it. Read about all the details about what SOMD...

9/15 Social Club: Cooking with Carmen (Chicken Shawarma)

Until COVID allows travel to beautiful places all over the world hopefully, our Social Clubs can fill that void in the meantime! Tonight we will be preparing Shawarma, which is...

9/14 You Can Do It Zoomcast – Medal Stories

Monday, our athletes shared stories of their favorite Medal Moments from previous competitions during the biweekly You Can Do It Zoomcast! Check out the recording here, and feel as inspired...

Virtual Torch Run: SOMD & LETR

Even though we can’t run together, we have found ways to make a difference from a distance! You can see the special relationship that exists between our LETR officers and...

9/10 Social Club: Get to know the SOMD Staff!

Our team is constantly growing, and our athlete to staff relationship is one of the most important aspects of Special Olympics Maryland. We want our athletes to Meet the Staff!...

9/9 Social Club: Mascots!

Have you always dreamed of being a mascot for your favorite sports teams? If so, we have the perfect Social Club for you! There will be mascot trivia, a very...
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  • Basketball
  • Soccer
  • Softball
  • Tennis

9/14 You Can Do It Zoomcast – Medal Stories

Monday, our athletes shared stories of their favorite Medal Moments from previous competitions during the biweekly You Can Do It Zoomcast! Check out the recording here, and feel as inspired...

Kalkstein Chiropractic: (Ep. 6) Elbow Pain

Hey, tennis players (and all other athletes with elbow problems)! Episode 6 of Kalkstein Chiropractic's "The Top 20 Most. Common Injuries & Complaints with Athletes" is now live. This we...

Challenge: Bob Signor Burpees with Unified Partner Mike Wenig

If you have gone to a Bob Signor basketball practice you have definitely done some burpees. Even though the basketball season is over, Unified Partner, Mike Wenig is staying active...

Challenge: Justin Hunsinger Basketball Workout

Get your head in the game with this basketball workout lead by athlete leader Justin Hunsinger. Don't forget to comment your workouts or share them in our Virtual MOVEment Facebook...

Challenge: McDaniel Women’s Soccer Team Workout

This week's sports challenge comes from the McDaniel Women's Soccer team! Check out this soccer workout including Ceover Mirrors and a Dribbling series. Thank you to McDaniel Women's Soccer Team...

Sports Challenge: Ali McDonough Soccer Training

Ali McDonough, daughter of long time volunteer from Howard County, John McDonough sent us a workout challenge from the Big Apple. Follow along with the video or find the complete...

Social Club: O’s Head Groundskeeper, Nicole Sherry

Nicole Sherry, Director, Field Operations/Head Groundskeeper for the Baltimore Orioles. Nicole is only one of two female Directors of Field Operations in Major League Baseball. Check out the recording from...

Social Club: Tennis Talk with Gaby Dabrowski & Julian English

Professional tennis player, Gaby Dabrowski, and SOMD Athlete Leader Julian English talked tennis last night! Gaby is a Canadian Doubles Player ranked as high as 7 in the world. She...

Sports Talk: Justin Hunsinger & Mark Turgeon

Tonight would have been the championship final for the NCAA Men’s Basketball Tournament and to fill your void we hosted a social club sports talk focused on your favorite March...

Sports Challenge: Opening Day

As Wild Bill Hagy would say, "O-R-I-O-L-E-S!" Opening Day at #OPACY is postponed, but you can still celebrate your hometown birds today. Post a video of you trying our Opening...