SOMD_2020_VirtualMOVEment_Web_Global_SpeechBubbles_Resources

Our Virtual MOVEment is not just social clubs and dance parties – even though those are the fan favorites. SOMD's Virtual MOVEment is your healthy habits resource library! We have everything from exercise routines to games that you can play with your quarantine crew. There is so much content that it can definitely be a little overwhelming, so we hooked you up with a great resource library filter. Search by activity, topic, or sport to find the resource that is right for you!

All
  • All
  • 50th Anniversary
  • Challenges
  • Cranium Crafts
  • Fam Fitness
  • Healthy Athletes
  • Member of the Week
  • Minute to Win It
  • MOVEment Meetings
  • Quarantine Cuisine
  • Social Clubs
  • Strong Minds
  • YAPpy Hour

Upcoming Week February 22nd – 28th

This #UpcomingWeek is filled with fitness opportunities from our MOVEment Meeting to our Social Club, plus so much more! Check out the upcoming week now and register in advance now!...

Upcoming Week February 15th – 21st

This #UpcomingWeek is packed with great Athlete Leadership opportunities, YAPpy Hour sessions for our younger athletes, two awesome Social Club events, and more! Check out the week and register in...

Strong Minds Saturday: Cranium Crafts (Valentine’s Day Cards)

Valentine’s Day is approaching, and it is important that we show our friends and family that we love them! With living in a digital world, most people send text messages...

1/9 MOVEment Meeting – Monique Matthews (Strength)

https://youtu.be/e6Aj8VZOY_0 #ICYMI and couldn't join us last night for the Monique Matthews MOVEment Meeting, don't worry we got you! Take this #WellnessWedensday and follow along with Monique's 30-minute strength workout.

Upcoming Week February 8 – 14th

Are you feeling a little extra lonely during this Valentine's Day week? Don't you worry, we have a full week of social activities lined up so no one has to...

1/26 MOVEment Meeting – Sam Smith (Polar Bear Plunge)

https://youtu.be/jRIwhljTjD8 #ICYMI Athlete Leader, Sam Smith hosted an awesome MOVEment Meeting last night focusing on balance exercises for all ability types! Take time this #WellnessWednesday to improve your balance using...

Upcoming Week January 18 – 24th

This is the last week before our epic Virtual Plunge week. If you want to get involved and haven't already registered head to Plungemd.com. In the meantime you can find...

Upcoming Week January 11 – 17th

This #UpcomingWeek has a lot of great events varying from fitness, to leadership and learning opportunities, and much more! Check out this week's schedule now and don’t forget to vote...

1/10 Quarantine Cuisine

By Alexa Carney If 2020 has taught me anything, it’s that I have an obsession with TikTok and I really enjoy cooking. I favorited 98 recipe TikToks between April and...

12/11 MOVEment Meeting with Williow Saunders

https://youtu.be/abVvfvjaN-I Did you miss our #MOVEmentMeeting last week? No worries, although you can’t meet our awesome guest leader from University of Maryland Baltimore, Willow Saunders, you can still get in...

Upcoming Week December 14th – 21st

This #UpcomingWeek is going to be crazy between the holidays, Plunge announcements, and the last Social Club before the New Year. Check it out now so you can plan out...

Upcoming Week December 7th – 13th

Wow! Only a few more days left in 2020 and our #VirtualMovement activities are still going strong! We have a week full of live events, check out the schedule below!...
All
  • All
  • Exercise
  • Food & Nutrition
  • Health & Wellness
  • Hobbies
  • How To
  • Work

Capitol Hill Day

Written by Madison MangumDirector of Communications, Special Olympics Maryland Capitol Hill Day was a new experience for everyone at Special Olympics Maryland, as it was done through Zoom instead of...

Thriving at Home During the Pandemic

Written by Donnie Harmon IIIAthlete Leader, Washington County When the COVID-19 Pandemic began in 2020 and many services were shut down, as if right on tune Special Olympics Maryland created...

Upcoming Week February 8 – 14th

Are you feeling a little extra lonely during this Valentine's Day week? Don't you worry, we have a full week of social activities lined up so no one has to...

Dooley’s Diabetes Discussion

In this #WellnessWednesday series Chris Dooley will interview Dr. Medha Satyarengga, an endocrinologist from the University of Maryland Shore Regional Health! Last year, SOMD Athlete Leader and Health Messenger Chris...

1/26 MOVEment Meeting – Sam Smith (Polar Bear Plunge)

https://youtu.be/jRIwhljTjD8 #ICYMI Athlete Leader, Sam Smith hosted an awesome MOVEment Meeting last night focusing on balance exercises for all ability types! Take time this #WellnessWednesday to improve your balance using...

Upcoming Week January 4 – 10th

Cheers to out first full week of the New Year! We are excited to show off our new #VirtualMOVEment schedule for 2021! Monday Meditation and Mindful Mondays12:00-12:15pm on Zoom: https://bit.ly/3ptvHCb...

11/23 Member of the Week: Corbin Swanger!

Two tickets to the gun show, please! Our 25th Member of the Week is Corbin Swanger! Corbin's bicep is most likely bigger than your head because he is diligent in...

Upcoming Week November 16th – 22nd

We have another great week of Social Clubs, YAPpy Hour, and our Town Hall Event this Wednesday at 6:30 PM! Check out the last full week of #VirtualMOVEment before Thanksgiving...

11/15 Sunday Reads with RJ Nealon

“Ever since I was little, my dream was to work at ESPN. I always felt most comfortable in sports competition, it was my escape, my first love and a way...

11/13 Move Meeting with Johns Hopkins!

Whose mascot is a Blue Jay and is located in Baltimore? If you guessed Johns Hopkins, you were right! This week’s endurance-focused #MOVEmentMeeting was hosted by JHU Special Olympics Club!...

11/12 Social Club: Genealogy

Have you ever wanted to learn more about your family history? We were joined by a very special guest, Genealogist Jim Engler! Jim explained what genealogy is, what he does,...

Wellness Wednesday: Flu Prevention

Mask up, lather up, sleeve up! These are just three steps you need to know as we prepare for Flu season with COVID-19 still looming. Check out these resources and...
All
  • All
  • Basketball
  • Soccer
  • Softball
  • Tennis

9/14 You Can Do It Zoomcast – Medal Stories

Monday, our athletes shared stories of their favorite Medal Moments from previous competitions during the biweekly You Can Do It Zoomcast! Check out the recording here, and feel as inspired...

Kalkstein Chiropractic: (Ep. 6) Elbow Pain

Hey, tennis players (and all other athletes with elbow problems)! Episode 6 of Kalkstein Chiropractic's "The Top 20 Most. Common Injuries & Complaints with Athletes" is now live. This we...

Challenge: Bob Signor Burpees with Unified Partner Mike Wenig

If you have gone to a Bob Signor basketball practice you have definitely done some burpees. Even though the basketball season is over, Unified Partner, Mike Wenig is staying active...

Challenge: Justin Hunsinger Basketball Workout

Get your head in the game with this basketball workout lead by athlete leader Justin Hunsinger. Don't forget to comment your workouts or share them in our Virtual MOVEment Facebook...

Challenge: McDaniel Women’s Soccer Team Workout

This week's sports challenge comes from the McDaniel Women's Soccer team! Check out this soccer workout including Ceover Mirrors and a Dribbling series. Thank you to McDaniel Women's Soccer Team...

Sports Challenge: Ali McDonough Soccer Training

Ali McDonough, daughter of long time volunteer from Howard County, John McDonough sent us a workout challenge from the Big Apple. Follow along with the video or find the complete...

Social Club: O’s Head Groundskeeper, Nicole Sherry

Nicole Sherry, Director, Field Operations/Head Groundskeeper for the Baltimore Orioles. Nicole is only one of two female Directors of Field Operations in Major League Baseball. Check out the recording from...

Social Club: Tennis Talk with Gaby Dabrowski & Julian English

Professional tennis player, Gaby Dabrowski, and SOMD Athlete Leader Julian English talked tennis last night! Gaby is a Canadian Doubles Player ranked as high as 7 in the world. She...

Sports Talk: Justin Hunsinger & Mark Turgeon

Tonight would have been the championship final for the NCAA Men’s Basketball Tournament and to fill your void we hosted a social club sports talk focused on your favorite March...

Sports Challenge: Opening Day

As Wild Bill Hagy would say, "O-R-I-O-L-E-S!" Opening Day at #OPACY is postponed, but you can still celebrate your hometown birds today. Post a video of you trying our Opening...