Our Virtual MOVEment is not just social clubs and dance parties – even though those are the fan favorites. SOMD's Virtual MOVEment is your healthy habits resource library! We have everything from exercise routines to games that you can play with your quarantine crew. There is so much content that it can definitely be a little overwhelming, so we hooked you up with a great resource library filter. Search by activity, topic, or sport to find the resource that is right for you!

  • All
  • 50th Anniversary
  • Challenges
  • Cranium Crafts
  • Fam Fitness
  • Healthy Athletes
  • Member of the Week
  • Minute to Win It
  • MOVEment Meetings
  • Quarantine Cuisine
  • Social Clubs
  • Strong Minds
  • YAPpy Hour

Full Body Workouts

Need an at-home workout to keep you healthy and active? Our Global Health Messengers have created various workouts with 6-7 exercises for all ability types so you can prepare your...
Read More

National Sports Day

National Sports Day was founded in 2019 to celebrate athletes, families, and fans of all sports. National Sports Day is about the benefits of sporting competition. When the youth have...
Read More

World Mental Health Day

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make...
Read More


Walktober is celebrated in October to increase healthy habits. It was made to help people get out and enjoy the fresh air. This is a holiday to promote pedestrian safety,...
Read More

Family Health and Fitness Day

Family Health and Fitness Day USA is on the last Saturday of September and it’s a day that promotes physical activity and health with your loved ones. We share genes...
Read More

National I Love My Feet Day

National I Love My Feet Day is a day to appreciate how valuable our feet are. Our feet put up with all the things we do in our everyday lives...
Read More

National Running Day

Each year on the first Wednesday of June, people across the country participate in National Running Day. Whether you are new to running or have been running for years, today...
Read More

Healthy Athletes – Health Promotion

Health Promotion, a discipline of Special Olympics Healthy Athletes, focuses on healthy living, healthy lifestyle choices, and nation-specific health issues. In addition to health education activities, health Promotion offers screenings...
Read More

Healthy Athletes – MedFest

MedFest offers free sports physicals that all athletes need prior to participating in Special Olympics sports. MedFest assesses the following: Blood pressure,Temperature, Pulse, Height, Weight, Body mass index, Vision, hearing, Medical history, Potential medication side effects General physical...
Read More

Healthy Athletes – Healthy Hearing

The Healthy Hearing discipline of Healthy Athletes provides comprehensive hearing screenings and follow-up recommendations. The main goals of this program are to inform athletes, parents, coaches or caregivers about the...
Read More

Healthy Athletes – Fit Feet General Foot Care (PDF) Athletes Get "Fit" For Games (Video) Other SOMD Healthy Athletes Disciplines
Read More

90 Day Fit 5 Challenge Recap

Special Olympics Maryland Challenges you to a 90 Day Fit 5 Fitness Challenge designed to encourage athletes to create a healthier lifestyle by meeting their physical activity, nutrition, and hydration goals for 90 days....
Read More
  • All
  • Exercise
  • Food & Nutrition
  • Health & Wellness
  • Hobbies
  • How To
  • Work

Welcome to our Virtual MOVEment!

It's the first official day of our #VirtualMOVEment campaign and Special Olympics Maryland Athlete Leader, Adam Hays, and President & CEO, Jim Schmutz are getting us warmed up with some...
Read More

How To: Post Your Videos

How-To #4: You've created and edited your first video... now share them with us! Make sure to post your videos and tag Special Olympics Maryland using the hashtag #VirtualMOVEment. See...
Read More

How To: Invite Your Friends

How-To #5: Follow the simple steps in this video to invite your friends to join the Virtual MOVEment Facebook group:
Read More

How To: Filming Tips

How-To #2: Now that you have all of our filming tips, you are ready to make #VirtualMOVEment videos. Shoot your own test video today and check back in tomorrow to...
Read More

How To: How to Edit Videos

How-To #3: If you have recorded a very long video and need to split it into short clips, or get rid of unwanted parts of a video, you can follow...
Read More
  • All
  • Basketball
  • Soccer
  • Softball
  • Tennis

9/14 You Can Do It Zoomcast – Medal Stories

Monday, our athletes shared stories of their favorite Medal Moments from previous competitions during the biweekly You Can Do It Zoomcast! Check out the recording here, and feel as inspired...
Read More

Kalkstein Chiropractic: (Ep. 6) Elbow Pain

Hey, tennis players (and all other athletes with elbow problems)! Episode 6 of Kalkstein Chiropractic's "The Top 20 Most. Common Injuries & Complaints with Athletes" is now live. This we...
Read More

Challenge: Bob Signor Burpees with Unified Partner Mike Wenig

If you have gone to a Bob Signor basketball practice you have definitely done some burpees. Even though the basketball season is over, Unified Partner, Mike Wenig is staying active...
Read More

Challenge: Justin Hunsinger Basketball Workout

Get your head in the game with this basketball workout lead by athlete leader Justin Hunsinger. Don't forget to comment your workouts or share them in our Virtual MOVEment Facebook...
Read More

Challenge: McDaniel Women’s Soccer Team Workout

This week's sports challenge comes from the McDaniel Women's Soccer team! Check out this soccer workout including Ceover Mirrors and a Dribbling series. Thank you to McDaniel Women's Soccer Team...
Read More

Sports Challenge: Ali McDonough Soccer Training

Ali McDonough, daughter of long time volunteer from Howard County, John McDonough sent us a workout challenge from the Big Apple. Follow along with the video or find the complete...
Read More

Social Club: O’s Head Groundskeeper, Nicole Sherry

Nicole Sherry, Director, Field Operations/Head Groundskeeper for the Baltimore Orioles. Nicole is only one of two female Directors of Field Operations in Major League Baseball. Check out the recording from...
Read More

Social Club: Tennis Talk with Gaby Dabrowski & Julian English

Professional tennis player, Gaby Dabrowski, and SOMD Athlete Leader Julian English talked tennis last night! Gaby is a Canadian Doubles Player ranked as high as 7 in the world. She...
Read More

Sports Talk: Justin Hunsinger & Mark Turgeon

Tonight would have been the championship final for the NCAA Men’s Basketball Tournament and to fill your void we hosted a social club sports talk focused on your favorite March...
Read More

Sports Challenge: Opening Day

As Wild Bill Hagy would say, "O-R-I-O-L-E-S!" Opening Day at #OPACY is postponed, but you can still celebrate your hometown birds today. Post a video of you trying our Opening...
Read More