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Meditation and Mindful Mondays
Take a break mid-day and enjoy a short mindfulness meditation practice together with other athletes.
Each session is only 10-15 minutes but will help charge you up for the rest of the day and the rest of the week
SOMD Coffee Chats
Feeling socially isolated during the pandemic and just need to sit down and talk with friends? Well, with our newly implemented SOMD Coffee Chats to just relax and catch up…
Google’s “Be Internet Awesome” – Lesson 3 Secure Your Secrets
Google's "Be Internet Awesome" Lesson 3 Secure Your Secrets (Exercise #1) How to build a great password Activity Goals: -Recognize the importance of sharing passwords only with your parents or…
You Can Do It Zoom-Cast
Join athlete leader hosts Adam Hays and Terrel Limerick as they invite guests from around Maryland and the US to discuss a variety of topics every two weeks.