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Meditation and Mindful Mondays

Take a break mid-day and enjoy a short mindfulness meditation practice together with other athletes. Each session is only 10-15 minutes but will help charge you up for the rest…

AL Training – Become a Great Listener

Zoom Meeting

Communication is a two-way process – while one person provides information, another must not only understand what is meant but also show that they’re open to that information. In this…