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All Day
90 Day Fit 5 Fitness Challenge
Did you know that it takes 21 days to make a habit and 90 days to make it a permanent lifestyle change? The 21/90 rule states that once you have…
Strong Minds Meditation with David Godoy
Zoom MeetingTake a break mid-day and enjoy a short mindfulness meditation practice together with other athletes. Each session is only 10-15 minutes but will help charge you up for the rest…