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90 Day Fit 5 Fitness Challenge

Did you know that it takes 21 days to make a habit and 90 days to make it a permanent lifestyle change? The 21/90 rule states that once you have…

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Interscholastic Unified Sports Flag Football State Event

Middle Branch Fitness and Wellness Center 201 Reedbird Ave, Baltimore

Location: Middle Branch Park Rec Fields 201 Reedbird Ave, Baltimore, MD 21225 Tentative Schedule: 7:00 a.m. Management Team & Staff Arrive 9:00 a.m. Schools Arrive & Check-In 9:45 a.m. Volunteer…


MOVEment Meeting

Join alternating athlete leader hosts as they host a 30-minute training in one of the areas of Strength, Flexibility, Endurance, and Balance. Once a month MOVEment meetings led by our…