Did you know that it takes 21 days to make a habit and 90 days to make it a permanent lifestyle change? The 21/90 rule states that once you have established a habit, you can turn it into a lifestyle change by completing your established goals for 90 Days. 

WHAT: Special Olympics Maryland Challenges you to a 90 Day Fit 5 Fitness Challenge designed to encourage athletes to create a healthier lifestyle by meeting their physical activity, nutrition, and hydration goals for 90 days. Participants will track their progress using the attached activity logs and will be encouraged to post accomplishments on social media.

WHEN: Saturday September 23 – Thursday December 21 (First Day of Fall to the First Day of Winter)

WHO: All SOMD athletes, Unified Partners, family members, and volunteers are encouraged to sign-up and participate! Registration can be for a singular participant or for a team up to 10 people. 

HOW:
Step 1 – Register by visiting this LINK
Information that you’ll need: Participants Name, Email/ Contact Info, Age Group, and Local Program.

Step 2 – After registering, participants will keep track of their physical activity, nutrition, and hydration goals on the corresponding trackers. Find them HERE