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Fam Fitness

November 11, 2020 at 7:00 pm - 7:45 pm
|Recurring Event (See all)

An event every month that begins at 7:00 pm on day Second of the month, repeating until December 10, 2020

FamFitness

Get a great workout in with exercises to be completed with a partner! No partner? No problem! You can still participate in this workout on your own, as exercises will be explained for partners or individuals to complete.

Fam Fitness sessions are once a month fitness workouts designed with exercises to be completed together by an athlete and family member. Using Fit5 resources as a guide, the host family will lead group participants through a fun at-home workout focused on flexibility, endurance, and strength. These workouts are about 45 minutes long, so make sure to have water ready!

We are looking for Fam Fitness hosts! If you are interested in leading the group with your family, email Ben Varga at bvarga@somd.org for more information!

Event Details

  • November 11, 2020 at 7:00 pm - 7:45 pm
    |Recurring Event (See all)

    An event every month that begins at 7:00 pm on day Second of the month, repeating until December 10, 2020

  • Zoom

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