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90 Day Fit 5 Fitness Challenge

Did you know that it takes 21 days to make a habit and 90 days to make it a permanent lifestyle change? The 21/90 rule states that once you have…

Recurring

Strong Minds Meditation with David Godoy

Zoom Meeting

Take a break mid-day and enjoy a short mindfulness meditation practice together with other athletes. Each session is only 10-15 minutes but will help charge you up for the rest…

Recurring

Strong Minds Meditation with David Godoy

Zoom Meeting

Take a break mid-day and enjoy a short mindfulness meditation practice together with other athletes. Each session is only 10-15 minutes but will help charge you up for the rest…

Recurring

MOVEment Meeting

Join alternating athlete leader hosts as they host a 30-minute training in one of the areas of Strength, Flexibility, Endurance, and Balance. Once a month MOVEment meetings led by our…

Recurring

Strong Minds Meditation with David Godoy

Zoom Meeting

Take a break mid-day and enjoy a short mindfulness meditation practice together with other athletes. Each session is only 10-15 minutes but will help charge you up for the rest…