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90 Day Fit 5 Fitness Challenge

Did you know that it takes 21 days to make a habit and 90 days to make it a permanent lifestyle change? The 21/90 rule states that once you have…

Recurring

Strong Minds Meditation with David Godoy

Zoom Meeting

Take a break mid-day and enjoy a short mindfulness meditation practice together with other athletes. Each session is only 10-15 minutes but will help charge you up for the rest…

Recurring

Social Club

Zoom Meeting

Presentations on topics of interest to SOMD athletes. January 19 - Resolutions with Alexea and Jason February 16 - Live Music with Alexea and Jason

Recurring

Strong Minds Meditation with David Godoy

Zoom Meeting

Take a break mid-day and enjoy a short mindfulness meditation practice together with other athletes. Each session is only 10-15 minutes but will help charge you up for the rest…

Recurring

Coffee Chats

Zoom Meeting

Let's get together and catch up. Things are slowly opening up again but I would still like to host the coffee chats so we can meet more people around the…

Recurring

Dance Party

Zoom Meeting

DJ Kris and DJ Digilio return for this once-a-month Saturday Night Dance Party. No Open chat and no spotlights. Its just great music and a night on Zoom with friends

Recurring

Strong Minds Meditation with David Godoy

Zoom Meeting

Take a break mid-day and enjoy a short mindfulness meditation practice together with other athletes. Each session is only 10-15 minutes but will help charge you up for the rest…

Recurring

Coffee Chats

Zoom Meeting

Let's get together and catch up. Things are slowly opening up again but I would still like to host the coffee chats so we can meet more people around the…