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Recurring

Strong Minds Meditation with David Godoy

Zoom Meeting

Take a break mid-day and enjoy a short mindfulness meditation practice together with other athletes. Each session is only 10-15 minutes but will help charge you up for the rest of the day and the rest of the week.  

Recurring

MOVEment Meeting

Join alternating athlete leader hosts as they host a 30-minute training in one of the areas of Strength, Flexibility, Endurance, and Balance. Once a month MOVEment meetings led by our SOMD Health Messengers. On the 2nd or third Tuesday of every month Dates: • January 17th • February 21st • March 21st • April 25th…

Recurring

Strong Minds Meditation with Alexea Wentz

Zoom Meeting

The week is over and the weekend is about to begin. Take 15 minutes to unwind from everything that happened this week and get your head in a good space to enjoy your weekend.

Recurring

Strong Minds Meditation with David Godoy

Zoom Meeting

Take a break mid-day and enjoy a short mindfulness meditation practice together with other athletes. Each session is only 10-15 minutes but will help charge you up for the rest of the day and the rest of the week.  

Recurring

Social Club

Zoom Meeting

Presentations on topics of interest to SOMD athletes. January 19 - Resolutions with Alexea and Jason February 16 - Live Music with Alexea and Jason

Recurring

Strong Minds Meditation with Alexea Wentz

Zoom Meeting

The week is over and the weekend is about to begin. Take 15 minutes to unwind from everything that happened this week and get your head in a good space to enjoy your weekend.

Recurring

Strong Minds Meditation with David Godoy

Zoom Meeting

Take a break mid-day and enjoy a short mindfulness meditation practice together with other athletes. Each session is only 10-15 minutes but will help charge you up for the rest of the day and the rest of the week.  

Recurring

Strong Minds Meditation with Alexea Wentz

Zoom Meeting

The week is over and the weekend is about to begin. Take 15 minutes to unwind from everything that happened this week and get your head in a good space to enjoy your weekend.