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Sports Nutrition Course – Part 1

October 10 at 5:00 pm - 6:00 pm

HealthyAthletes

Proper nutrition is key to optimizing health and athletic performance. This course presents guidelines for the diet needed to be ready for athletic practice and competition, and how to refuel afterwards. It gives tips on how you can influence your students’ eating habits outside of the school environment. Specific examples are provided for what types of foods students should and should not eat to replenish their bodies between activities

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