Strong Minds Meditation with Alexea Wentz
The week is over and the weekend is about to begin. Take 15 minutes to unwind from everything that happened this week and get your head in a good space to enjoy your weekend.
Did you know that it takes 21 days to make a habit and 90 days to make it a permanent lifestyle change? The 21/90 rule states that once you have established a habit, you can turn it into a lifestyle change by completing your established goals for 90 Days. WHAT: Special Olympics Maryland Challenges you…