Week of Events
90 Day Fit 5 Fitness Challenge
Did you know that it takes 21 days to make a habit and 90 days to make it a permanent lifestyle change? The 21/90 rule states that once you have established a habit, you can turn it into a lifestyle change by completing your established goals for 90 Days. WHAT: Special Olympics Maryland Challenges you…
Take a break mid-day and enjoy a short mindfulness meditation practice together with other athletes. Each session is only 10-15 minutes but will help charge you up for the rest of the day and the rest of the week.
Let's get together and catch up. Things are slowly opening up again but I would still like to host the coffee chats so we can meet more people around the state.
Let's get together and catch up.
The week is over and the weekend is about to begin. Take 15 minutes to unwind from everything that happened this week and get your head in a good space to enjoy your weekend.