Take a break mid-day and enjoy a short mindfulness meditation practice together with other athletes.
Each session is only 10-15 minutes but will help charge you up for the rest of the day and the rest of the week

Feeling socially isolated during the pandemic and just need to sit down and talk with friends? Well, with our newly implemented SOMD Coffee Chats to just relax and catch up with friends while drinking your favorite tea, cocoa, or coffee blend. UPDATE! Our Coffee Chats have grown in popularity since inception and we are now…

It's summertime and you know what that means! Sunshine and laughter! We are looking forward to seeing some familiar faces and meeting a few new YAPpers! We will meet every Monday at 4:30 pm, and Thursday at 10:00 am for 30 minutes each day, starting July 12th. Coach Marissa can't wait to meet our #FutureChampions!

Join athlete leader hosts Adam Hays and Terrel Limerick as they invite guests from around Maryland and the US to discuss a variety of topics every two weeks.

Feeling socially isolated during the pandemic and just need to sit down and talk with friends? Well, with our newly implemented SOMD Coffee Chats to just relax and catch up with friends while drinking your favorite tea, cocoa, or coffee blend. UPDATE! Our Coffee Chats have grown in popularity since inception and we are now…

Our Movement Meetings are changing to Tuesday's and there are some other changes too, check em' out! Join alternating athlete leader hosts as they host a 30-minute training in one of the areas of Strength, Flexibility, Endurance, and Balance. These sessions will be held every two weeks on Tuesdays

Feeling socially isolated during the pandemic and just need to sit down and talk with friends? Well, with our newly implemented SOMD Coffee Chats to just relax and catch up with friends while drinking your favorite tea, cocoa, or coffee blend. UPDATE! Our Coffee Chats have grown in popularity since inception and we are now…

It's summertime and you know what that means! Sunshine and laughter! We are looking forward to seeing some familiar faces and meeting a few new YAPpers! We will meet every Monday at 4:30 pm, and Thursday at 10:00 am for 30 minutes each day, starting July 12th. Coach Marissa can't wait to meet our #FutureChampions!

Feeling socially isolated during the pandemic and just need to sit down and talk with friends? Well, with our newly implemented SOMD Coffee Chats to just relax and catch up with friends while drinking your favorite tea, cocoa, or coffee blend. UPDATE! Our Coffee Chats have grown in popularity since inception and we are now…

Justin Hunsinger and Jim Downs, both Special Olympics Maryland athletes, will be hosting the SOMD Sports show The Justin and Jim Sports Show. Every two weeks Justin, Jim, and Producer RJ Nealon will talk sports and welcome special guests to also add to the discussion.

Feeling socially isolated during the pandemic and just need to sit down and talk with friends? Well, with our newly implemented SOMD Coffee Chats to just relax and catch up with friends while drinking your favorite tea, cocoa, or coffee blend. UPDATE! Our Coffee Chats have grown in popularity since inception and we are now…

End of Week Meditation and Mindfulness The week is over and the weekend is about to begin. Take 15 minutes to unwind from everything that happened this week and get your head in a good space to enjoy your weekend.

Join our Social Club Dance Party every Saturday with Special Olympics Maryland Athlete Leader and resident DJ, Kris Stone.