Week of Events
90 Day Fit 5 Fitness Challenge
WHAT: Special Olympics Maryland Challenges you to a 90 Day Fit 5 Fitness Challenge designed to encourage athletes to create a healthier lifestyle by meeting their physical activity, nutrition, and hydration goals for 90 days. Participants will track their progress using the attached activity logs and will be encouraged to post accomplishments on social media.…
October is the time to promote walking and living a healthier lifestyle. This month is called "Walktober" to promote safety for pedestrians, health, and exercise. Maryland's national exercise is walking, this is a perfect time to celebrate! There are several ways to get involved in this month of health and awareness. Find ways to get…
National Bullying Prevention Month
Let's spread kindness throughout all our social circles: families, friends, colleagues, coworkers, anyone you come into contact with. It is a time to work together to build tolerance for all people, everywhere. Find ways to decrease bullying amongst everyone. More Information & Resources History of National Bullying Prevention Month
Take a break mid-day and enjoy a short mindfulness meditation practice together with other athletes. Each session is only 10-15 minutes but will help charge you up for the rest of the day and the rest of the week
Slow your week down and join us for a cup of coffee, tea (or whatever you want to drink) Another opportunity to get together with friends near and far.
Lesson 3 DELIVERING A SPEECH In this lesson we will: -Learn tools that will help you create impact with your speech and some activities for practice.
Join alternating athlete leader hosts as they host a 30-minute training in one of the areas of Strength, Flexibility, Endurance, and Balance. These sessions will be held on the second Tuesday of every month.
Take a moment and get together with old friends and maybe meet some new friends. We will share what is good in our lives and then answer a question or two about ourselves if time allows. Plus maybe if we have time there will be a 30 Second Dance Party
Special Olympics Maryland athletes host a game night monthly. Bingo, Jeopardy, etc.
The week is over and the weekend is about to begin. Take 15 minutes to unwind from everything that happened this week and get your head in a good space to enjoy your weekend.