Take a break mid-day and enjoy a short mindfulness meditation practice together with other athletes. Each session is only 10-15 minutes but will help charge you up for the rest of the day and the rest of the week.  

Let's get together and catch up.

The week is over and the weekend is about to begin. Take 15 minutes to unwind from everything that happened this week and get your head in a good space to enjoy your weekend.

DJ Kris and DJ Digilio return for this once-a-month Saturday Night Dance Party. No Open chat and no spotlights. Its just great music and a night on Zoom with friends