Take a break mid-day and enjoy a short mindfulness meditation practice together with other athletes.
Each session is only 10-15 minutes but will help charge you up for the rest of the day and the rest of the week
Join athlete leader hosts Adam Hays and Terrel Limerick as they invite guests from around Maryland and the US to discuss a variety of topics every two weeks.
Join alternating athlete leader hosts Spirited Sam Smith, David Godoy, Matt Weingram, and Monique Matthews as they host a 30-minute training in one of the areas of Strength, Flexibility, Endurance, and Balance.
Make yourself a coffee, tea, or whatever you would like, and join us for informal chats about whatever we want.
Fun and Fitness Dance with a healthy snack after Athlete leader Corissa Anderson from Howard County will lead some dance for fun and then making pizza and/or fruit yogurt parfait after for healthy fun.
Join athlete leader David Godoy for a short 7-week course to learn some basic Spanish words and phrases. Each session is an hour-long. You should try to attend all 7 weeks each Friday 4-5 PM: Friday, Feb. 12 Friday, Feb. 19 Friday, Feb. 26 Friday, March 5 Friday, March 12 Friday, March 19 Friday, March…