Take a break mid-day and enjoy a short mindfulness meditation practice together with other athletes. Each session is only 10-15 minutes but will help charge you up for the rest of the day and the rest of the week

Calling all #FutureChampions! We are in the midst of a new school year and you know what that means! New friends and laughter! We are looking forward to seeing some familiar faces and meeting a few new YAPpers! We will meet every Wednesday for 30 minutes each day, starting October 13th. Coach Janis and Coach…

End of Week Meditation and Mindfulness The week is over and the weekend is about to begin. Take 15 minutes to unwind from everything that happened this week and get your head in a good space to enjoy your weekend.