Week of Events
90 Day Fit 5 Fitness Challenge
WHAT: Special Olympics Maryland Challenges you to a 90 Day Fit 5 Fitness Challenge designed to encourage athletes to create a healthier lifestyle by meeting their physical activity, nutrition, and hydration goals for 90 days. Participants will track their progress using the attached activity logs and will be encouraged to post accomplishments on social media.…
World Kindness Day
World Kindness Day was a holiday created in 1998 to promote kindness to everyone. There are several countries that observe this day annually, November 13th. Along with the United States, other countries that celebrate are Canada, Australia, Japan, U.A.E. just to name a few. This is a day devoted to all types of acts of…
Strong Minds Meditation
Strong Minds Meditation
Take a break mid-day and enjoy a short mindfulness meditation practice together with other athletes. Each session is only 10-15 minutes but will help charge you up for the rest of the day and the rest of the week
Coffee Chat
Coffee Chat
Slow your week down and join us for a cup of coffee, tea (or whatever you want to drink) Another opportunity to get together with friends near and far.
Leading Discussions – Certified Athlete Leadership Course
Leading Discussions – Certified Athlete Leadership Course
As a leader you may be tasked with leading a discussion around an important topic, learn the tips to leading an engaging and productive discussion!
Coffee Chat
Coffee Chat
Take a moment and get together with old friends and maybe meet some new friends. We will share what is good in our lives and then answer a question or two about ourselves if time allows. Plus maybe if we have time there will be a 30 Second Dance Party
Unified Leadership – Certified Athlete Leadership Course
Unified Leadership – Certified Athlete Leadership Course
Athlete Leaders learn about advocacy and how to become a Unified Leader.
SOMD Social Club
SOMD Social Club
Monthly we will have presentations on topics that interest Special Olympics Maryland athletes. Join to discuss this month's topic and socialize with your SOMD friends.