Take a break mid-day and enjoy a short mindfulness meditation practice together with other athletes. Each session is only 10-15 minutes but will help charge you up for the rest of the day and the rest of the week

Slow your week down and join us for a cup of coffee, tea (or whatever you want to drink) Another opportunity to get together with friends near and far.

As a leader you may be tasked with leading a discussion around an important topic, learn the tips to leading an engaging and productive discussion!

Take a moment and get together with old friends and maybe meet some new friends. We will share what is good in our lives and then answer a question or two about ourselves if time allows. Plus maybe if we have time there will be a 30 Second Dance Party

Athlete Leaders learn about advocacy and how to become a Unified Leader.

Monthly we will have presentations on topics that interest Special Olympics Maryland athletes. Join to discuss this month's topic and socialize with your SOMD friends.