Take a break mid-day and enjoy a short mindfulness meditation practice together with other athletes. Each session is only 10-15 minutes but will help charge you up for the rest of the day and the rest of the week.  

A leader in Special Olympics needs to know the organization very well! In this module, you will: 1. Review the Special Olympics mission statement 2. Learn why Special Olympics is unique 3. Learn important facts about Special Olympics 4. Learn the three important parts of Athlete Leadership 5. Discuss Unified Leadership 6. Discuss the different…

Presentations on topics of interest to SOMD athletes. January 19 - Resolutions with Alexea and Jason February 16 - Live Music with Alexea and Jason

High schools from across the state of Maryland come together to determine the best of the best of our Interscholastic Unified Sports Strength & Conditioning teams! Hosted at the Worcester Parks & Rec Arena, come out to see who is crowned State Champs in their respective divisions! Date: Wednesday, February 21st, 2023 Location: Worcester Parks…

Join alternating athlete leader hosts as they host a 30-minute training in one of the areas of Strength, Flexibility, Endurance, and Balance. Once a month MOVEment meetings led by our SOMD Health Messengers. On the 2nd or third Tuesday of every month Dates: • January 17th • February 21st • March 21st • April 25th…

We are so excited to be back this year to #DoTheDunk into the Deep Creek Lake for the 2023 Cool Schools Dunk Friday, February 24th, 2023 from 10 AM to 1 PM! Raise the $50 minimum to earn your Dunk sweatshirt and reserve your spot to Dunk with your school in support of the athletes of Special…

The week is over and the weekend is about to begin. Take 15 minutes to unwind from everything that happened this week and get your head in a good space to enjoy your weekend.

Let's get together and catch up.

Come out to try various wine & beer tastings to kick off our 2023 Deep Creek Dunk weekend! The entry fee is a $20 donation that goes directly to the 4,340 athletes and Unified Teammates of Special Olympics Maryland. You won’t want to miss the Honi Honi House Band at 8:00 pm. The band consists…

Join us for the 23rd Annual MSP/NRP Deep Creek Dunk on February 25, 2023! First Dunk is at 2 PM and registration opens at 11 AM. Dunkers will take a daring dip into the frozen Deep Creek Lake to benefit the Garrett County athletes of Special Olympics Maryland. All across the state, all year long,…