Recipes as easy as ABC with the Health Messengers of SOMD!

We have a variety of Healthy Athlete inspired recipes that include SOMD Snacks, Messenger Meals, and Healthy Sweets. All of our recipes are easy to make and use healthy ingredients. Each recipe includes an accompanying video from a Health Messenger to help make it easier to follow along. Health Messenger Home Cooking recipes are designed to be nutritious and delicious, so you can be sure that you are eating healthy and enjoying every bite!

SOMD Snacks


Banana and peanut butter is a classic combination that is tasty and satisfying. It can be enjoyed as a snack by spreading peanut butter onto banana slices, as a sandwich by making a peanut butter and banana sandwich, or as a topping for oatmeal, waffles, and pancakes.


  • 1 Banana
  • 1/4 cup Peanut Butter


Step 1: Peel the Banana

Step 2: Use a knife and spread the peanut butter on the banana

Step 3: Eat

Messenger Meals



Health Messenger Willie is ready to share his chicken fried rice recipe. This is an easy meal you can make for just yourself or your whole family. There are very few ingredients and it should take less than 40 minutes (even less if your rice is pre-made). Check out the recipe below and Willie’s video to accompany his Messenger Meal.


  • 2 Cups White or Brown Rice
  • 2 Tablespoons Cooking Oil
  • 1/2 lb Boneless Chicken
  • 1/2 Cup Onion
  • 1 Cup Mixed Vegetables (peas and carrots are good)
  • 2 Tablespoons Soy Sauce
  • Salt and Pepper to Taste
  • Optional: 2 Tablespoons Yum Yum Sauce


Step 1: Cook rice as directed on the package.

Step 2: Heat the cooking oil in a large skillet over medium-high heat. Add the chicken and cook for 4-5 minutes, or until cooked through.

Step 3: Add the onion and veggies (carrots and peas) and cook for another 3-4 minutes, or until vegetables are tender.

Step 4: Add the cooked rice, soy sauce, and Yum Yum sauce and stir to combine. Season with salt and pepper, to taste.

Step 5: Cook for another 5-7 minutes, or until rice is heated through. Serve hot.

Healthy Sweets


Health Messenger Elaina Camacho wants you to try her favorite healthy sweet. This is an easy snack you can make for just yourself or a friend! There are a handful of ingredients and it should take about 10-15 minutes to make! Check out the recipe below and Elaina's video to accompany her Healthy Sweet.


  • 1 cup Mixed Berries (frozen or fresh)
  • One handful Ice (only if using fresh berries)
  • 1/2 cup Milk (your choice dairy or non dairy)
  • Optional: Honey
  • Optional: Nonfat Greek yogurt (plain or vanilla)


Step 1: Measure out ingredients you want

Step 2: Add ingredients to blender

Step 3: Blend until desired consistency

Step 4: Enjoy!