1/26 MOVEment Meeting – Sam Smith (Polar Bear Plunge)

Exercise, MOVEment Meetings

#ICYMI Athlete Leader, Sam Smith hosted an awesome MOVEment Meeting last night focusing on balance exercises for all ability types! Take time this #WellnessWednesday to improve your balance using the recording below!

Participating in the #VirutalMOVEment? Share your pictures and videos in our Facebook group!

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1/26 MOVEment Meeting – Sam Smith (Polar Bear Plunge)

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