Make Your Own Healthy Routine

Did you know? There are just over 100 resources on the #VirtualMOVEment website. A great way to stay healthy is by mixing and matching to create your healthy routine. Chose a few resources and put them on your to-do list for the day, week, or whatever timing works best for you! https://virtualsomd.com/resources/

Our sample routine pictured above includes:

Sam Boyd’s Yoga MOVEment Meeting: https://bit.ly/36kggDM

Fit5 Strength Level 1: https://bit.ly/2WRq0lJ

Justin Hunsinger’s Basketball Drills Workout: https://bit.ly/2TtvUaM

Kalkstein Chiropractic’s Hamstring Recovery: https://bit.ly/3g5IDtQ

Chef Jeff’s Apple Fauxnuts: https://bit.ly/3e9AgM5