Make Your Own Healthy Routine

Did you know? There are just over 100 resources on the #VirtualMOVEment website. A great way to stay healthy is by mixing and matching to create your healthy routine. Chose a few resources and put them on your to-do list for the day, week, or whatever timing works best for you!

Our sample routine pictured above includes:

Sam Boyd’s Yoga MOVEment Meeting:

Fit5 Strength Level 1:

Justin Hunsinger’s Basketball Drills Workout:

Kalkstein Chiropractic’s Hamstring Recovery:

Chef Jeff’s Apple Fauxnuts: