Kalkstein Chiropractic: (Ep.1) Rotator Cuff

Wall Crawls

• Flexion – 2 sets of ten repetitions on each arm

• Abduction (to the side) – 2 sets of ten repetitions on each arm

Sword Pulls – 2 sets of ten on each arm Remember! Elbow Straight, Slow Controlled Motion- it should take you five seconds to go from the hand at it’s highest point back to the starting position.

Our patients perform these two exercises daily and they can also be a great way to warm up before a day of heavy lifting for the shoulder. Follow up with the proper health care provider if there is any discomfort with these exercises.

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