Whose mascot is a Blue Jay and is located in Baltimore? If you guessed Johns Hopkins, you were right! This week’s endurance-focused #MOVEmentMeeting was hosted by JHU Special Olympics Club! Check out the recording of this great 20-minute workout for...
#ICYMI here is Nick Logan's MOVEment Meeting from July 24th. Now, you can get your workout in on your own time! #VirtualMOVEment https://youtu.be/0mEKPziC5M8 https://youtu.be/Xw3tM0_9MJA
Monique Matthews is back as our host for this week's MOVEment Meeting! Check out the recording of her full-body workout using Fit5 exercises focused on flexibility, endurance, and strength! https://youtu.be/0mirHv8-1zM https://youtu.be/tL_W2l-i8kM
#ICYMI here is Faith McLuckie's MOVEment Meeting strength and endurance workout. We had a great time doing the workout, so we are sure you will too! https://youtu.be/b63kbhFomHA https://youtu.be/-eB6EqK4u_A
We had so much fun at our second Fam Fitness session last week with the Livingston's and now we are looking for hosts for our July session! Using Fit5 resources as a guide, the host family will lead group participants...
#ICYMI here is the recording of this week's Endurance MOVEment Meeting with host Annu Singleton. Check it out for a quick Friday workout. #VirtualMOVEment https://youtu.be/jH6OihBTsy8 https://youtu.be/NasOyLU7IZg
Check out this great partner workout with Sam and Richard Livingston! Make sure you have plenty of water ready to go. You'll need it! #VirtualMOVEment https://youtu.be/WCf8gUg1Ku0
Use this circuit workout to exercise your whole body, increase your heart rate, and keep your physical activity fun and exciting! #VirtualMOVEment https://youtu.be/Kh-jOJnYdkc
We are back with another NFL Virtual Play60 video featuring, Ruan Kerrigan! Learn these easy ways to move quickly and efficiently into different positions to increase your coordination. https://www.youtube.com/watch?v=BuA2o9Mio_Q